Ichi chakanaka uye chiri nyore chikwata chinokonzerwa negarlic uye oregano mvura yakasviba. Iyi mapeji yaizofambira zvakanaka nemiriwo yose yakabikwa , yakaputirwa mbatata yakasvibiswa, uye zvichida mamwe shrimp kana makanda ekudya zvekufambisa uye yekugadzirira.
Zvamunoda
- 4 bvisa steaks, inenge 1 inch thick
- 3 clove garlic, minced
- 2 tablespoons / 30 mL mafuta omuorivhi
- 1 tablespoon / 15 mL yakaomeswa oregano
- 1 teaspoon / 5 mL munyu
- 1 teaspoon / 5 mL tsvuku tsvuku, pasi
Nzira Yokuita Izvo
- Sungai minced garlic, mafuta omuorivhi, uye omesa oregano mundiro. Isa mabhazi pahombe huru uye ufukidze zvakanaka kumativi maviri nemasanganiswa. Dhavhara zvishoma nezvepurasitiki uye nzvimbo mufiriji kwemaawa maviri. Bvisa pane firiji 30 maminiti musati maenda kune grill. Izvi zvichatibatsira nyama inouya kusvika pakupisa kusati yasangana nekupisa.
- Preheat grill yepakati-yakanyanya kupisa
- Bvisa mapurasitiki epurasitiki kubva kumahombekiti uye mamiriro maviri kumativi ose enyama nomunyu uye mutsvuku.
- Itai steaks pane grill uye gadzirai maminetsi mashanu kusvika kumativi ose, zvichienderana nehupamhi uye unoda kupa. Kana imwe yakabikwa pane zvaunofarira, bvisa kubva pamoto uye uise pabhokisi rekucheka. Tende rakatsetseka rine aluminium pepi. Usaputira zvakasimba. Rega steaks zororo kwema 7-10 maminitsi. Slice uye mushumire kana kushumira steaks zvizere neunofarira mashizha.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 157 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 670 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |