Iwe hausi iwe uchida uchida here kuti uedze Green Eggs neHamu apo iwe uchiverenga Dr. Seuss's classic semwana? Icho chaiitarisa chaizvo uye chisina kunaka, asi ini ndakanga ndisati ndambosvitsa chero nyama ipi zvayo yezvokudya, saka ndaiziva Sam angandikurudzira kuti ndidye ndiro yakazara yeEggs neHamu!
Izvi zvinokurudzirwa hazvidi kuti zvive zvekudya zvekugadzira, zvinongonaka uye zvinokonzera sipinashi , ham, uye mazai ! Sipinachi yakanyanyisa kuwedzera kune chero ipi zvayo yekufambisa! Sipinachi kambani yekudya pizza ndiyo imwe nzira yakanaka yekushandira mazai mavara!
Iyo yakaitwawo mune imwe skillet saka yakangwara nyore nyore kukanda pamwe chete uye inoda kunyanya kuchenesa! Shumirai pamwe chete nechingwa chimwe kana muChirungu Muffin!
Ndakashandisa kielbasa sausage se "ham" nokuti ndinofunga kuti inonaka uye inowedzera kunakidza kwepinashi. Zvisinei, iwe unogona kushandisawo Canadian Bacon, kana nyama yakakanyiwa! Unogonawo kushanda pasina ham. Ichaita mabiko makuru ezvokudya zvinodhaka!
Zvamunoda
- 1 kapu yakakanyiwa kielbasa sausage kana chibage cheCanada kana nyama yakakanyiwa
- 1 tablespoon yamafuta omuorivhi
- 1/4 mukombe we diced white onion
- 2 makapu emupinashi wependiki kana kare. Kana ukashandisa zvitsva, kaviri mari yacho
- 1/4 mukombe weremeri cream
- 1 teaspoon yemunyu
- Supuni 1 yeparmesan cheese
- 1 teaspoon yegarlic powder
- 2-3 mazai makuru
Nzira Yokuita Izvo
- Shandisa gorosi rakakura pamusana wepamusoro. Preheat oven to 450 F.
- Wedzera sliced kielbasa sausage kana imwe yemugove wekorogi ku skillet. Pheka kusvika zvishoma zvakasvibiswa. Flip the sose over and cook on the other side until browned. Bvisa sausage kubva pani ndokuisa parutivi.
- Wedzera hupuni hwemafuta omuorivhi kune skillet. Wedzerai anyanisi uye gadzirai kwemaminitsi mashanu kana kuti mushure mokunge makanyorova, muchikurudzira kazhinji.
- Wedzera sipinashi yechando, simbisa, uye chivhara. Pheka kwemainenge maminitsi mashanu, kana kusvika sipinashi ichipisa. Tora kamwe, kana kaviri kuti uone kuti sipinashi iri kubika zvizere. Wedzera rin cream cream, munyu, parmesan cheese, uye goriki poda sipinashi. Kusanganiswa kusvika zvakanyatsobatanidzwa. Iva kune imwe maminitsi maviri.
- Ita matsime 2-3 mumupinashi. Dyaiii mazai mumvura imwe neimwe.
- Isai kielbasa yakakanyiwa pamusoro pepinashi.
- Isai skillet muchoto uye gadzira kwemaminitsi gumi, kana kusvika mazai asvika pane zvamunoda. 8-10 Maminitsi achabudisa runnier yolk. Nguva yakareba yenguva ichabereka firmer yolk.
- Bvisa mazai kubva muchoto uye ushandira pakarepo nechingwa kana Chirungu Muffin. Wedzera munyu kana zvichidiwa!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 411 |
| Total Fat | 30 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 488 mg |
| Sodium | 1,413 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 3 g |
| Protein | 20 g |