Tinowanzoita chikafu ichi patinenge tine maawa mashoma emiti inobikwa yakasara kubva pane imwe kudya, asi iwe unogonawo kushandisa nyama yenyuchi yakasvibirira, kutevera mazano ari muchitaro 2. Kushumira pamusoro pezai noodles. Dill mutsva inofadza chaizvo kana iwe uine iyo, asi parsley yakanaka zvakare.
Zvamunoda
- 6 kusvika ku8 ounces kubika steak kana mbishi yakasvibirira mazano, yakagadzirwa uye yakatswa 1/8-inch thick
- Kosher munyu kunonaka
- 2 tablespoons bata (kana kupfuura kana uchishandisa nyuchi yakasvibirira)
- 8 ounces cremini kana mutsvuku mhombwe mushwa, yakashambidzwa uye yakapetwa
- 1 guru shallot (kana hafu yeiiiiiiiiiiii), yakatswa zvishoma (anenge 1/4 mukombe)
- 2 tablespoons upfu
- 1/4 mukombe cognac kana
- brandy
- 1 kapu yenyuchi kana muto (pasi-sodium kana yakakonzerwa)
- 3 tablespoons mukisi wakasviba
- 1 tablespoon minced fresh dill kana parsley, kusarudza
Nzira Yokuita Izvo
- Kana ukashandisa nyuchi yakasvibirira, usasese nemunyu usumire kugovera munyu. Rega zororo kwemaminitsi gumi nemashanu. Kana ukashandisa steak yakabikwa, bvisa kubva firiji uye rega uuye kusvika kutsivhenekeri.
- Kana ukashandisa nzombe yakasvibirira, pisa mapeji maviri efurai mukapu kadikiti kusvikira mhepo inoputika ichipera. Tsvaga nyama yechipfuva kubva kumativi maviri kusvika pakupera. Kana zvichidikanwa, shanda mubatche, saka iwe haufaniri kuisa pani. Bvisa nyama uye ivai nechero. Wedzerai mvura yakakwana kune pani kuti muparadze maruva akaiswa pasi pasi pepani, muchikwanisa kuwedzera zvakanyanya sekugona. (Kana uchishandisa zvakasara, isa pasi danho iri.)
- Wedzerai kucheneswa mushwa kune pani (kana iwe ukasvetuka nhamba nhamba 2, ingosanganisa mushwa mukapu duku yepasi; inofanira kunge yakazara). Fukidza ne-1/4 teaspoon yekother munyu uye uwedzere 2 mashupuni ehutu. Wedzera mvura yakakwana kuti ufukidze zviri mukati (iyo mushwa ichasvetuka, asi izvi zvakanaka). Isa gango pamusoro pekupisa uye uuye kumota. Apo bhotela racho rinonyunguduka, rinyura naro. Ruramisa kupisa kuitira kuti mvura igare pakadzika pasi. Pheka kusvikira mvura ichinge yaputika zvachose. Ramba uchibika, uchikurudzira, kusvikira mushwa uchingotanga kuonda .
- Wedzerai shallot tsanga kune pani uye mushroom uye kubika, dzimwe nguva zvichikurudzira, kusvikira shallots ichinyorovesa uye inotanga kuva tsvuku, inenge maminitsi matatu.
- Fukidza miriwo neupfu uye kubika, kunomutsa, kwemaminetsi mashomanana kusvikira upfu hwakasvibiswa.
- Bvisa pani kubva pamoto uye uwedzere cognac. Dzokera kune masvikiro ekupisa uye chengetedza pasi pepani kuti usununguke. Apo cognac inowanzobuda mumhepo, yowedzera muhomwe uye uuye kumota. Ika Cook kusvika yakasvibiswa kune yaunoda kutema.
- Deredza kupisa kusvika pakadzika-iyo mvura inofanira kumira kumira pamberi pedanho rinotevera. Ita mukiki yakasviba, ipapo nyuchi. Kupisa kwemaminetsi mashomanana, kusvikira huyu hwemukiki hwakasanganiswa uye nyama yenyuchi inodziya.
- Shumira pamusoro pezai noodles.
- Inguva isati yashumira, shandisa dill, kana uchishandisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 646 |
| Total Fat | 33 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 137 mg |
| Sodium | 1,301 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 7 g |
| Protein | 43 g |