Uyu ndiwo muto mutsva unofamba zvakanaka kupfuura nyama dzakaviriswa uye dzakakangwa. Ichi ndicho chimwe chezvisikwa zvakasiyana-siyana zviri munyika.
Zvamunoda
- 1 mukombe / 240 mL bata (yakanyunguduka uye inopisa)
- 3 mazai eji
- 3 tablespoons / 30 mL white wine vhiniga
- 1 tablespoon / 15 mLiiiii (yakagadzirwa zvakanaka)
- 1 teaspoon / 5 mL chitsva pasi pevhu
- 1 teaspoon / 5 mL yakaoma tarragon
Nzira Yokuita Izvo
1. Isai anyanisi, vhiniga, tarragon uye pepper mupani yepuu uye uuye kumamota. Dzorera kusvika anenge mashupuni 1-2 emuvura. Tsunga nguva dzose. Bvisa kubva pikofu uye ita kuti ifare.
2. Isa mazai evha uye musanganiswa wakatsvaira mu blender. Nzira yeinenge 1 miniti kana kusvika yakanyatsobatanidzwa. Sungunusa bhotela. Dzorera blender kusvika kumusoro uye zvishoma nezvishoma uwedzere mafuta. Tanga kunze zvishoma.
3. Shumira pakarepo. Izvi zvinogona kuva muto unonyangadza saka enda zvishoma uye uone zvakanyatsonaka.
Muchunu uchawedzera kana uchiwedzera bhotela. Usarega muto unotonhora mushure mekunge wakanganiswa nokuti uchaparadzanisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 59 |
| Total Fat | 6 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 35 mg |
| Sodium | 8 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |