Ichi chingwa chakasvibiswa nembeu uye kunaka kwezviyo zvakakwana. Inogona kugutsa chishuvo chako chemafupa, chewy chingwa cheGermany. Inoshandisa kushanda kweusiku kwekugadzira nekuvirisa kusunungura kunaka kwakawanda kunze kweupfu sezvinobvira.
Zvamunoda
- Dhata 1
- 1 1/4 mukombe / 145 g. upfu (gorosi rose)
- 6 tbsp / 50 g. upfu (rima rye)
- 2 tsp. flaxseed (pasi)
- 3/8 tsp. munyu
- 5/8 mukombe mvura
- Dhaka 2
- 1 5/8 kapu / 193 g. upfu (gorosi rose)
- 1/4 tsp. mbiriso (pakarepo)
- 1/2 mukombe mvura
- Kupedza Dhamo
- 6 tbsp / 46 g. upfu (gorosi rose)
- 5 tbsp. mbeu yesame
- 5 tbsp. sunflower mbeu (yakabikwa)
- 5 tbsp. pepitas (mbeu dzomupuru, yakagadzirwa)
- 1/2 tsp. munyu
- 2 tsp. mbiriso (pakarepo)
- 1 tbsp. uchi
Nzira Yokuita Izvo
- Tanga chingwa chacho manheru usati wada kubika. Itai zvose zvinoshandiswa pakushambidza kwekamuri. Muchikamu chekutanga chenganisa mhando yekutanga yezvivako (Doro 1) kusvikira bhora rakanyorova.
- Nokuda kwechidimbu chechipiri, funganisa midzi yakaoma pamwe chete neupfu kusvikira bundu rehupfu rinogona kuumbwa. Knead kwemaminetsi maviri, rega igare uye ifukidze zvakare nemaoko akaoma. Ichi "chipanje" chichasimuka zvishoma mangwanani. Iyi hlama inofanira kuva tacky.
- Peta mukanwa 1 muupurasitiki uye uende patafura yako usiku hwose. Isa bundu 2 muhombodo yakafuridzirwa, kufukidza neupurasitiki kuitira kuti irege kuoma, uye firiji usiku hwose.
Kugadzira bundu rekupedzisira:
- Mangwanani, bvisa poda 2 kubva mufiriji kweawa imwe usati waishandisa. Dura kana kuvhara mapundu acho ose muzvidimbu zvakasiyana uye ugare pamwe chete mumudziyo.
- Fukidza nemamwe mafurapuni matanhatu eupfu. Wedzera sarame, sunflower, uye mbeu yepungu, pamwe nemunyu, mbiriso (iwe unogona kuderedza mu 1 punijiji mvura kana isiri "mbiriso" pfupi) uye uchi uye ndokukotanidza pamwe kwemaminitsi mashanu.
Iwe unofanirwa kuva nehupfu hwakasiyana-siyana pamagumo ekubatanidzwa uku (izvi zvinogona kuitwa nekumira muvhenganisi uye hogh hook). Kana ikanyanya kunyanya (kwete kuuya kubva pamaoko ako kana mupuni), unogona kuwedzera huwandu hweupfu, asi sezvo upfu hwose hwegorosi hunokonzera mvura yakawanda, edza kuwedzera zvishoma zvingaita. - Dzoka pane bhenekeri rakasvibiswa uye wodha kwemaminitsi matatu. Rega zororo maminitsi mashanu. Dhaka rinofanira kuva rakasimba asi zvishoma (zvinonamatira maoko zvishoma).
- Mushure memaminitsi mashanu, bfukororazve kwemaminiti 1, ita bhora, isa munzvimbo yakachena uye uvhare nechisviniro chekudya kuti urege kusimuka.
- Regai kusimudzira mudzimba wekushisa kwemaawa maviri, kana kuti kusvikira wakasimuka (inenge kaviri). Ndinochengetedza imba yangu pa 58 ° F munguva yechando, saka kuwedzera kwangu kwakatora maawa anenge mana.
- Nokuda kwechingwa chakasara chakasimwa, chimiro chave chimiro chakakomberedza kana chivharo (usafugamirazve kana kuti iwe uchabvisa mhepo), sora uso hwehupfu kubva kumusoro kusvika pasi, uye peta mukanyiwa wakavharwa pasi. Isa panzvimbo yekasi yakakonzera peji. Dzorera kumusoro kana zvichidikanwa (mvura nemvura kuti inamate mbeu dzepoppy, mbeu dzeesame kana gorosi rakakanganiswa kusvika kune chingwa) uye regai kusimudza kusvikira chingwa chisina kupetwa kaviri pakukura. Izvi zvinotora maminitsi 60 kusvika maawa maviri.
- Munenge maminitsi makumi maviri musati mabika, tanga kugadziridza hove yako kusvika 500 ° F. Pamusoro pechingwa chakasununguka, isa ganda rekare realuminium pane rack pasi uye bhaka rako rekubika kune imwe inotevera kusvika kumusoro. Ona nyaya ino pamusoro pekushandisa moto mumoto wako kuti uwane mamwe mashoko.
- Shingai pamusoro pechingwa nerose rinopinza kana mucheka wakakosha kusvika anenge 1/4 inch deep.
- Kubika, isa cookie sheet muovheni, dhonza pasi rack nekaini yekare uye udururire anenge 2 makapu emvura mukati mayo. Swedera nokukurumidza. Kana iwe uine bhodhoro remvura nemvura, usviniro yakashama mushure memaminetsi matatu nemaminetsi matanhatu uye kupa 10 mikoroti yakakurumidza pamadziro echoto. Tora huni kusvika ku 450 ° F mushure memaminitsi gumi uye gadzirira makumi matatu kusvika ku40 mamwe maminitsi, kana kusvika kutonho kwemukati kwechingwa kusvika kusvika 200 ° F.
- Bvumira chingwa kuti chinotonhora zvachose tisati tanyura kana chichiri kunyura mukati.