A popular Indian snack, Samosas inogona kunge yakawanikwa chero kupi zvako munyika! Icho chikafu chinonaka chezuva rinotonhora kana iwe uri kungoita zvishoma pane kubhururuka uye zvishoma zvishoma pane uine nzara. Mutsara unofanirwa kuita pakati pe15-18 samosas.
Zvamunoda
- 3 makapu
- furawa yechinangwa chose
- 2 Tbsps ghee (akajekesa mafuta)
- Dash munyu (kana kuravira)
- 5 huru mbatata (yakabikwa, yakasvibiswa uye yakasvibiswa zvishoma)
- 1 tsp cumin mbeu
- 1 tsp coriander powder
- 1 tsp raw mango powder (aamchoor)
- 1/2 tsp tsvuku yakachena poda
- 1/2 tsp garam masala
- Dash munyu (kana kuravira)
- Vekudya, canola kana mafuta ekutsvaira (kufarira)
Nzira Yokuita Izvo
- Sakanidza upfu nehhee uye munyu kuti unye. Wedzera mvura shoma pane imwe nguva, kuti iite yakasimba, pfumbu yakashata. Ramba uri parutivi.
- Mupani, kupisa 2 tbsps emafuta uye kuwedzera mbeu dzekumini . Apo pavanomira kuparadzanisa, wedzera coriander, tumeric, red chilli, mango yakaoma uye garam masala powders. Fry kwemaminitsi mashoma.
- Wedzerai mbatatisi kune iyi inongedzo yezvinonhuwira uye sangana zvakanaka. Nyaya nomunyu.
- Simmer uye kubika kwema 7-10 maminitsi. Ramba uri parutivi.
- Gurai pfupa yawakaita pakutanga kune gorofu-zvikamu zvakakura. Panyaya yakareba, pfutira bhora rimwe nerimwe muchikwereti kusvika 7-8 "muupamhi (uye anenge 1/6" akareba).
- Cheka denderedzwa imwe neimwe mu 2 nevha rakapinza.
- Tora imwe sendikiti uye zvishoma nezvishoma mvura yacho yakananga yakananga nemvura. Uzviise mumukoko, ugobatana nechepamusoro pemvura yakanyanyisa uye uchimanikidza kunyatsovhara zvakanaka.
- Dzadzai koni iyi 3/4 izere nezaiyo yekuzadza yakaitwa kare. Iwe unogona kuisa chero imwechete-yakaoma yakazadzwa iwe unofarira muSamosas - nyama yakabikwa , sipinashi, nezvimwewo.
- Yakanyorovesa mvura yakasununguka pamakona akazaruka emudonzvo uye shandisa pamwe chete kuti chisimbise zvakanaka. Shandisai yose yehave kumusoro nenzira yakafanana.
- Deep fry muSamosas kusvika darama. Shandisa pamapuropa mapepa.
- Shumira kupisa naTamarind Chutney uye Mint-Coriander Chutney.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 60 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 4 mg |
| Sodium | 117 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |