Edza izvi zvinonaka zveredipiriti nemiti yako yekudya yemhuri, uye iva nechokwadi chekubika chingwa chinogadzirwa nemafuta kuti uende navo. Shamba magidhi mune dzimwe nzira dzakawanda dzemvura. Iwe uchaziva kuti vakachena kana pasina tsananguro yegrit yakasara muzasi kwecheriri.
Shandisa ham shanks kana anenge 1/2 pound kusvika 1 pound kana kusvuta zvasara ham sliced inopfungidzira picnic ham (futi refu).
Zvamunoda
- 1 tablespoon mafuta yemiriwo
- 1 cup cupcake onion
- 2 kusvika ku 3 kusvuta ham shanks
- 2 clove garlic, minced
- 2 makapu kana mukaka
- 1 pound zvakanaka-yakashambwa uye yakasviwa magidhi
- 1 teaspoon shuga
- 1/4 teaspoon mutsvuku
- dash cayenne pepper
- munyu, kuvira
Nzira Yokuita Izvo
Pisa mafuta muhovhoni huru yeDutch kana ketheni pamusana wekupisa; onion onion uye kubika, kukurudzira, kusvikira yakanyorova uye yakasviba. Wedzera ham shanks uye gadzira kwemaminitsi matanhatu, kutendeza shanks kakawanda. Wedzera garlic uye muto. Uyai kumota; kuderedza kupisa kusvika pakati-pasi, kuvhara, uye kumira kwemaminitsi makumi matatu.
Bvisa ham shanks nekapu yakapetwa.
Isa mushonga wakashambidzwa mhepo mumvura, mashoma mashoma panguva, kusvikira zvose zviri muhari.
Mvura inonamatira ichavaita iyo iwe uchiwedzera kwavari mubhodhoro. Wedzera shuga uye pepper.
Bvisa mapfupa kubva pane ham uye dice kana kupisa nyama; dzokerai makumbo acho muhari.
Itai kuti magedhi aitike. Deredza kupisa kusvika pakati-pasi uye kumira, kutsemuka, kwemaminitsi gumi. Dhavhara uye simmer kwemaminitsi anenge makumi matatu kwenguva refu, kana kusvikira magima ari nyoro. Muto unozocheka zvishoma, saka ungave wakanyatsonaka, asi tora uye uwedzere munyu kana uchida.
Inoshumira 4 kusvika ku6.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 135 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 6 mg |
| Sodium | 417 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 2 g |
| Protein | 6 g |