Ichi chingwa chinovakirwa pane imwe mhuka yeOatmeal Bread mumusangano uyu. Ndakagadziridza chikafu asi ndichinyatsotora mazano kubva kune vatenzi vabiki uye ndakakwira nechingwa chiduku nekunakidza kunoshamisa uye kubwinya kukuru.
Inoita imwe, 600 gramu chingwa (1 lb, 5 oz.). Iwe unogona kudarika chikafu ichi, asi chengetedza zvingwa zviyero zvakafanana nokuti chingwa chinonyorova.
Nguva yekugadzirira: Kutanga mushure mekudya kweusiku usiku, iwe uchabika chingwa mangwanani masikati.
Zvamunoda
- 1/2 mukombe / 45 gm oatmeal
- 1/2 mukombe / 70 gmamu rose upfu hwegorosi
- 1 kapu yemvura (kubika)
- 1 Tbsp. uchi
- Zvaunogona: 1 Tbsp. molasses
- 1 Tbsp. mafuta
- 1 tsp. munyu
- 1/4 mukombe mvura (yakasununguka)
- 1/4 tsp. pakarepo mbiriso
- 1 1/2 kusvika ku2 makapu / (pamusoro) 200 kusvika ku 250 magamu yose yeupfu hwegorosi
Nzira Yokuita Izvo
- M ix oats uye upfu hwegorosi wose muhari. Wedzera mvura inodzika uye simbisa. Ita muhuchi, marlasses, mafuta uye munyu uye uite kuti kupisa kuve kudziya (anenge 1/2 awa kana kupfuura). Zvakanaka kana iri kutonhorera, zvakare.
- Kumbiya, wedzera 1/4 teaspoon yembeu yechinguva, mvura yakawedzerwa uye imwe kapu yefurawa yose yegorosi. Pano, ndakashandisa hupfu hwakakwana hwegorosi kubva kuna King Arthur. Isai kusvikira upfu hwakanyorova uye fodya inofanana.
- Wedzerazve upfu, mafuraji maviri panguva imwe uye simbisai kusvikira musimba asi mafupa akaoma mafomu. Svetera mundiro apo bundu rakanyanya kuoma nekuda kwepuni. (Bundu racho rakanga richiri rakasimba pandakarishandura kune bhenekeri, asi ndakanyorovesa maoko angu nemvura inotonhorera uye ndaigona kuitakura.)
- Pat mukanwa uri mune imwe-inch high rectangle. Knead nekunamatira mukanyiwa pamusoro pezvitatu (sebwe netsamba) uye kuisungira kana kuisvitsa zvakare mune rectangle. Usashandura hupfu hunenge 90 degrees. Iwe unoda kuti gluten inonamatira kuenderera mberi mumitsara yakarurama, iyo yakaoma zvakakwana nezvose izvo oatmeal uye bran gorosi .
- Tora iyo dzimwe mbiri zvakare, uye guruva neupfu uye ufukidze nejira rakachena pabhodhi munzvimbo inotonhorera mukicheni. (Ndakasiya kubva pa5: 00 kusvika muna 9: 00, uye ndakaipeta dzimwe 2 dzimwe nguva mumaawa maviri.)
- Mushure memaawa masere mairi muchitonho chekudzivirira, shandisai bundu risina kuchena mubhola, kuvhara mupurasitiki uye kuisa mundiro mufiriji. (Huru yangu yakagara ipapo kwemaawa 16).
- Tora poda kunze kwefriji uye peta 2 kaviri pane bhodhi. Rega kusimuka kusvikira chill ichibva pahupfu uye iwe unoona ichikura mukukura.
- Gadzira mubhoro (zvakapoteredza) kana bhedard (yakareba) chimiro, uchikanda hupfu kubva kumusoro kusvika pasi pepasi uye kuvhara pasi yakavharwa pasi. Nemhaka yeaatmeal, izvi hazvizove zvakanyorova uye bundu rinenge rakasimba pane ino.
- Isai bundu, kumusoro kwepamusoro, mumudziyo (kana pamapepa ekubika) neine quarter quarter ye oatmeal mukati mayo uye jasi ne oatmeal. Siya mubhuku reuchapupu (pano, mairi maviri emuchina weCorning-ware yembiya ndiro) kusvikira amuka, anenge maawa maviri. Mushure mokutanga kweawa, vhura ovheni kupisa kusvika ku 450F, zvichida nebhokisi rekubheka.
- Dzorera chingwa ichocho papepa duku recheki kana kuti mucheki wehokwe. Shingai musoro wechingwa nechisvo chakanaka. (Ndakapeta mukwereti pattern.)
- Isa chikafu muchoto pazvirimwa kana pfufura-strewn uye udzoke kusvika ku 400F. Bika kwema 30-40 maminitsi, kana kusvika kusvika mukati mekushisa kusvika 190F.
Cherechedza : Izvo zvipfeko zvakaoma zvaunoda zvakasikwa nemhepo. Iwe unogona kuisa moto mukati mevheni kwemaminitsi mashanu ekutanga. Pisa ganda rekare rokucheka pachiganda pasi pebwe uye udururire 2 makapu emvura inodziya mairi mushure mekunge uisa chingwa muchoto.
Tsvina mvura kumativi echoto nehogi ye squirt kaviri kana katatu mumaminitsi mashanu ekutanga. Tora huni kusvika ku 400F uye gadzirira kwemaminitsi makumi matatu kana kupfuura, kusvikira mukati mekushisa kusvika 190F.
Chingwa chinodzika pachacho chakaoma, saka regai chingwa chidzivirire kwemaawa maviri musati maita slicing kana zvingaita segummy mukati.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 40 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 188 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |