Mishonga Nehuni Inofadza Nehutano Hwakawanda Hutsva
Chamomile (zvakare spelled camomile) isirimi yemichindwe inoratidzika seyakangoita daisy duku. Iine chinyoro chemafuru chinonhuwira icho chiri kunyarara kwazvo, ndicho chikonzero chichizivikanwa zvikuru mumishonga yemakwenzi uye aromatherapy.
Nhengo yemhuri yeAsperaceae, chamomile yakabatana zvakanyanya ne echinacea, sunflowers, marigolds, uye mamwe maruva-akafanana nemaruva. Kune miviri miviri mikuru ye chamomile: Anthemis nobilis (Roman chamomile) uye Matricaria chamomilla (German chamomile).
Zvishandiso
Chamomile inonyanya kuzivikanwa nemaruva ayo, kunyanya mutsvuku. Izvi zvinogona kushandiswa kutsva kana kuomeswa pamigariro yakasiyana-siyana uye mishonga. Inogonawo kushandiswa mumuchero wemaruva kana tincture.
Zvichida kushandiswa kwakanyanya kwema chamomile kwakafanana ne- tisane . Iyo inowanzofarirwa payo seyoga yemasheji kana inoshandiswa muzvikamu uye inonakidzwa nokuda kwezvinhu zvayo zvinozorodza.
Teo Chamomile isarudzo yakanaka kwazvo apo iwe unoda kusunungura kubva pazuva rako, kubvisa kunetseka, kana kugadzirira kubhedha. Ichowo chimwe chezviyo zvakakurumbira zvemasikati masikati nekuda kwekunaka kwemavara akanaka. Inowanzowanikwa muchiGiriki zvokudya pamwe chete.
Pamusana pekunhuhwirira kwayo uye kuporesa zvinhu, zvakare zvakajairika kutsvaga chamomile mu topical lotions namafuta. Iyo inoshandiswa pakuzivikanwa mumasese, shampoos, uye zvipfeko. Kana iwe unonakidzwa nokugadzira sesefu yakagadzirwa, ndiyo sarudzo yakanakisisa.
Zvizhinji zvezvinhu izvi zvinoshandisa chamomile mafuta anokosha, izvo zvisingambofaniri kuiswa kana kushandiswa zvakananga paganda ari oga.
Mafuta anogonawo kushandiswa mumashandisirwo aromatherapy, kusanganisira kuparadzira uye makenduru.
Health Benefits
Kunyange zvazvo chamomile inomera yakaisvonaka uye inonhuhwirira, inowanzotsvakwa zvakananga nokuda kwehutano hunobatsira. Iyo ine nguva refu yekurapa uye yekushandisa mumweya. Chamomile inofungidzirwa sechechi yechihedheni yemashiripiti uye yaifunga kuti iite kusaenzana kunobatanidza nezuva rinonzi plexus chakra .
Chamomile yakashandiswa kwemazana emakore kuti iite zvirwere zvakasiyana-siyana. Kunyange zvazvo iri kunyanya kushandiswa mazuva ano mukurapa kwakasiyana uye yemasikirwo, vatsvakurudzi vanoramba vachidzidza mikomile.
Inogona kubatsira kubvisa chelic, kushungurudzika kwepfungwa, kushungurudzika kwechirwere chirwere (IBS), uye zvinokonzera maronda. Zvimwe kugadzirira zvinogona kubatsirawo nekuputika, kusvibiswa kwemisimba, kusangana kwemwedzi, uye kuora kwepamuviriwo zvakare. Zvidzidzo zvenguva pfupi zvinoratidza kuti zvinogona kubatsira kuvanhu vane chirwere cheshuga, osteoarthritis, uye nemwoyo yemamiriro.
Kushungurudzika Kwekusununguka
Sekudzvinyirira kusununguka uye kubatsira nekushaya hope, chamomile ndeimwe yemishonga yakanaka iwe unogona kusarudza. Zvimwe zvidzidzo zvinoratidza kuti kushandiswa kwemakomile mu aromatherapy, kusanganisira massage, kunogona kuvandudza hupenyu hwehutano hwevatano.
Tei inogona kunyanya kunyaradza uye kuita sechimiro chechimiro. Miriwo inogona kushandiswa mubhati rinotapira iyo inogonawo kugadzirisa matsipa ako uye kuwedzerwa kupararira. Iwe unogona kushandisawo maruva akaomeswa pamwe chete na lavender uye rosemary kuti uite mitsipa yehope kuitira kuti uwane zororo rakanyanya.
App App Skin
A decoction of chamomile inogona kushandiswa kuderedza ganda zvakare. Iyo nzira yakajairika yekurasira maitiro masikati pasi peziso.
Nyaya dzinonyanya kushandiswa dzemakomile dzinogona kushandiswa kubata mamiriro ezvinhu echechi akadai sechizema, zuva rinopisa zuva, uye mashizha. Inogonawo kushandiswa kurwisa dandruff muzvigadzirwa zvebvudzi zvakagadzirwa, shampoos, kana mafuta anopisa maitiro.
Precautions
Pasinei nehutano hwehutano hwakanaka, chamomile haisi yevanhu vose. Hazvikurudzirwi kune vakadzi vari kuyamwa kana kuti vane pamuviri. Panewo kushandiswa kwemishonga emakomile yekufungisisa.
Chamomile inogona kukonzera kugadzikana kwevanhu muine fever fever uye mamwe maitiro ekurwara kwemaruva. Kana uri weergoric kune ragweed, chrysanthemums, kana mamwe maruva mumhuri ya Compositae, chamomile inonyanya kudzivirirwa.
Kukura Chamomile
Chamomile isarudzo yakanaka yeimba yako yemiriwo munda. Kana uri kufunga nezvekuishandisa mumatare, funga kukura chiJomomile. Icho chigadzirwa chegore negore chinowanzodzvara mbeu, asi chamomile yeRoma inogara isingaperi iyo inowanzoshandiswa sechivako chevhu.
Kana iwe unonakidzwa nekurima, unofara zvakare kuziva kuti chamomile inogona kudzivirira michero kubva pakudonha.
> Kwakabva:
> Srivastava JK, Shakar E, Gupta S. Chamomile: A Herbal Mishonga Yekare Nenguva Yemberi Yakanaka. Molecular Medicine Reports. 2010: 3 (6): 895-901.