Cream yemushonga yemuyo mushonga ndeyezvokudya zvezvikafu zvakawanda zvinogadzirwa nemunhu kana kuti zvinonakidzwa pachako. Iwe unogona kuita iyi vegan cream yemuyo mushroom uchishandisa mushonga wemuriwo, mukaka wa soy (kana chero muganhu wemukaka waunosarudza iwe unofarira) uye usina mukaka usina muto wemukisi.
Iyi inozivikanwa isina dairy-free uye vegan mushroom mushonga yakagamuchira mhinduro dzakawanda dzakanaka, saka iwe uchave nechokwadi kuti unodawo zvakare. Hazvirevi chero zvigadzirwa zvemafashoni, kungoita zvimwe chete, nekucheka, sauteeing, nekupisa pamusoro pe stovetop.
Unoda izvi zvisingagadziriswa mushroom soup recipe kuti ive gluten-isina kushandiswa uye yemiti uye vegan? Iyo inoshevedza hupfu hwehutu semafungiro, asi iwe unogona kushandisa nyore nyore yakaenzana yakawanda yemashizha ezviyo yakagadziriswa munenge 2-3 maspuniji emvura kuti azvinyengedze uye uchengetedze ichi chine mushonga we mushroom zvachose gorosi-isina uye gluten-isina . Uyezve, chengetedza kuti uone kuti mushonga wako wemucheka hauna kusarudzwa, sezvinenge vamwe, uye vamwe havakwanisi. Kana, ita yako pachako yemucheka muto kuitira kuti uzive chaizvo zviri mukati maro.
Zvamunoda
- 3/4 pound mushroom mutsva, yakatswa
- 1/2 muto mutsvuku kana oichi, tsvina duku
- 2 clove garlic, minced
- 1 tbsp vegan margarine
- 3 makapu yemiriwo muto
- 2 tbsp upfu
- 1 cup cup
- kwete-mairi mucheki muchero musimbe
- 1 mukombe soy mukaka (kana imwe mhuka isingawaniki mune mukaka)
Nzira Yokuita Izvo
- Sungai ma mushroom, tsanidzai anyanisi, uye nyatsanidza garlic.
- Mushonga mukuru kana mubhodhoro, sungai mushwa, anyezi, uye garlic mu vegan margarine kwemaminetsi matatu kusvika ku5, kusvikira anyanisi ari nyore.
- Deredza kupisa kusvika pakati-pasi uye wedzera muto wemuchero. Dhavhara muhari uye uite kuti iite semaminitsi makumi mana nemashanu.
- Wedzerai furawa (kana shandisa chibage chegorosi chakavhenganiswa mumvura kuti chichengetedze gluten-free_ chisina mukaka, uye mukaka we soy, uchikurudzira zvakanaka kubatanidza.
- Rega kumira imwe maminetsi makumi maviri nemakumi matatu, kana kusvika masikati apera.
- Mwaka unowedzera nomunyu uye pepper asati ashumira.
Recipe tips:
Iwe unogona kushumira iyi iri nyore vegan cream yewaini mushroom sekudya-kutanga kana kunakidzwa nayo kwemasikati kana kudya kwemanyore. Itai pairi nerutivi rwemavara ehodhi uye munakidzwe nechingwa chechingwa.
Iwe unogona kuita izvi nguva isati yasvika kana iwe uri kuzoshandira iyo kune vashanyi. Ichokwadi, mushonga wewawaini inofanira kuwedzera kana iwe uchibvumira kuti iome mufiriji usiku hwose. Shandisa zvasara mumazuva matatu kana mana ekugadzirira.
Kungofanana nekugadzira mishonga yemiti yemashamba uye vegan? Heano mamwe mapeji iwe unoda kuedza:
- 10 fat-free vegan soup mapepa
- Zviri nani pasi-mafuta uye high-proteine zvinomera zvebhinzi zvinokonzera mapepa
- Most popular popular vegetable soup recipes
- 7 zviri nyore zvinomera zvemasvini kuti zvigadzire mu crockpot yako
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 355 |
| Total Fat | 17 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 34 mg |
| Sodium | 1,144 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 5 g |
| Protein | 11 g |