Aya mavara anogadzirwa nemaodzanyemba anogadzirwa ari mucheki anononoka uye anokonzerwa nemamatewa akabikwa-moto akabikwa kana ane chili, chikafu, uye bhakoni.
Kana iwe uchigara kumaodzanyemba, iwe unogona kunge uchiwana peas matsva muzvitoro zvezvokudya uye mumurimi wemurimi muzhizha kana mumwaka. Kana iwe usine mukana wakakwana wekuwana mazai matsva emasema matsvuku kana mapepa epepuru (aka pink eye peas), shandisa mazai emagetsi ane mazai akaomeswa. Frozen ruvara rwepepuru peas rinogona kuwanikwa muSouth supermarket uyewo.
Nezvokudya zvezvirimwa, siya bhakoni uye zvinokonzera. Ika mishonga mumaspuni 2 kusvika ku3 emafuta emichero kana maruva uye shandisa mvura kana muto usina kuiswa mutsva semvura.
Deredza uwandu hwebhekoni kusvika kumakumbo mana uye wobva wawedzera 1/2 kusvika 1 kapu yekai diced kana kusvuta sausage kune peas. Kana kuti shandurai bhakoni uye inenge 4 kusvika ku6 ounces emunyu yenguruve.
Kune kumwe kupisa uye kupisa kwakanyanya, inzwa wakasununguka kuwedzera peji ye jalapeno minced kune peas pamwe nemiriwo. Kana kuwedzera 4-ounce inogona kunyorowa yakagadzirwa pepper.
Zvamunoda
- 1 1/2 pounds mapepa matsva matsva (kana peza yepepuru)
- 10 inobvisa bhakoni
- 1 guru eiii
- 2 bell tsvina (zvichida yakatsvuka uye yakasvibirira)
- 1/2 kapu yakasikwa celery
- 1 clove garlic, minced
- 1 1/2 makapu mvura (kana unsalted muto muto kana muto)
- 1 (14.5-ounce) inogona kutema tomato (shandisa chimiro chechimiro kana moto-yakabikwa)
- 1 teaspoon chili pfu
- 1 teaspoon kosher munyu, kana kuti kuravira
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 1/2 teaspoon yakaoma mashizha oregano
Nzira Yokuita Izvo
- Sungai mazai emeso matsvuku uye mudonhedze zvakanaka.
- Isai rinsed fresh peas mu 4 kusvika 6-quart slow cooker.
- Dice bhakoni uye sarudza.
- Edzai uye bvisai onion. Chop bell pepper.
- Isai skillet yakakura pamusoro pepakati mukati. Wedzerai bhakoni ku skillet uye gadzira kusvikira wanyorova uye mafuta akawanda akashandurwa. Wedzerai onion, bell tsvina, uye celery; ramba uchibika kusvikira miriwo iri nyoro, ichikurudzira kazhinji.
- Ita mugarisi uye gadzirira maminitsi 1 kwenguva refu.
- Shandurai bhakoni uye musanganiswa wemiriwo kune mubiki anononoka pamwe chete nemvura.
- Dhavhara uye gadzira pasi pasi kwemaawa mashanu kusvika ku7, kana kusvika mapepa ari nyoro.
- Wedzerai tomate, poda yakasviba, munyu, pepper, uye oregano; ramba uchibika kwemaawa maviri kusvika maawa akawanda.
Dema-Eyed Peas vs. Purple Hull Peas
Zvose mapepa ane mavara-mavara nehove yepepuru mapepa ndiwo marudzi evhapias. Purple hull peas vane tint greenish . Mhando mbiri dze peas dzakafanana mune imwe neimwe nzira imwe neimwe. Izvo zvakati, vanhu vakawanda vachakuudza kuti hura yepepuru inonaka inonakidza zviri nani. Zvose izvi zvinogona kushandiswa zvakasiyana-siyana mumapfudze. Kana uine zvakawanda zvitsva zvakasvibiswa maziso ezvivha kana zveruvara rwepepuru, fungidzira kuvasunungura kuti vafare mune gore rose.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 137 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 484 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 7 g |
| Protein | 8 g |