Herbal chai s - inonziwo tisane - inhengo huru yenyika yeti, asi iwe unoziva kuti haisi teas technically? Zvinowanzonzi zvinonzi "herbal tea" chaizvoizvo kuvharwa kana kuti decoction yakagadzirwa kubva kune imwe miti kunze kweKamellia sinensis -muchero chaiyo weii (green tea, black tea , oolong, etc.) yakagadzirwa kubva. Nokuda kwechikonzero ichi, kune chimiro kune kushandiswa kwemashoko akaita se "tisane" (zvinonzi tea-zahn), "botanical" kana "infusion."
MaTisan ane caffeine uye anogona kushandiswa kupisa kana kutonhora. Mishonga yemishonga ine nhoroondo yakareba, ichibva kuChina yekare neEgypt, umo tisane dzaidhakwa nekunakidzwa uye nemishonga.
Mitauro yeTisan
MaTisesi anowanzorongwa nechikamu chipi chemuti ivo vanobva. Heano mimwe mimwe mienzaniso yezvikamu zvakakura zvezvipfeko:
- Leaf tisanes : lemon balm, mint, lemongrass , uye verbena rechiFrench
- Flower tisanes : rose, chamomile, hibiscus uye lavender
- Bark tisanes : sinamoni , rakasvibira elm, uye bark cherry cherry
- Root tisanes : ginger , echinacea, uye chicory
- Zvibereko / berry tisane : Rasipiberi, bhiribheri, peach, uye apulo
- Mbeu / spice tisane : cardamom , caraway, uye fennel
Dzimwe nguva, zvipfeko zvinoshandiswa kubva mumakwikwi emiti yemichero kana kubva kumativi akawanda emiti imwechete. Dzimwe nguva, tisanasi inogadzirwa kubva mumasvi, mashizha kana mamwe masimba emiti. Kombucha inowanzonyoreswa semusana, asi inyanzvi inonzi symbiotic colony yevirusi uye mabhakitiriya (kana kuti "SCOBY").
MaTisesi anogonawo kuiswa semishonga kana kwete. Kunyange zvazvo mishonga yakawanda yakakosha mune antioxidants uye mishonga, imwe ine nhoroondo dzakareba dzekushandisa mishonga; dzimwe dzakawanda dzinowanzoshandiswa kuti zvive nyore kunakidzwa. " Detox teas " ndiyo inowanzozivikanwa yemishonga inodhaka.
Nzira Yokuita Tisanes
Zvizhinji zvizhinji zvinokonzera kuve zvakagadzirirwa sechidimbu kana kuti decoction .
Kuvhiringidzika ndiyo nzira yatinoita tiyi - inodururira mvura inodzika pamusoro pemiti yemiti, inonziwo steeping. Kugadziriswa ndiyo nzira yekuisa iyo michero mumvura inopisa, iyo inodurura mamwe mafuta anokosha uye tambo. Zvisarudzo zvinowanzoshandiswa pamusana wemiti uye zvisikwa zvakasimba kana zviduku. Nokuda kwechikonzero ichi, mashizha, maruva uye mbeu mbeu dzinowanikwa (infusions), asi bark, midzi, uye berry tisana zvinowanzogadzirirwa semasanganiswa.
Kubata nguva uye zviyero zve tisan zvinowanzosiyana. Zvinogona kuva shoma semaminetsi maviri kana kwenguva yakareba semaminitsi gumi nemashanu, uye zvinogona kunge zvisingasviki sepinech yemiti yekuraira pamukombe wemvura kana yakawanda sepasipuni yakawanda pamukombe. Nenguva isipi, vatengesi vakawanda vachakupai nemirairo yega yega yega inopa.
Kana yako tisane inouya nehurukuro yekuraira, shandisa iyo uye gadzirisa huwandu / nguva kune zvaunoda. Kana zvisingaiti, bvunza mugovera wako kana kutsvaga paIndaneti kune mirayiridzo yeiyo iyo tisane.
Cherechedza : Usamboshandisa ganda realuminium kugadzirira tisane. Aluminium isimbi yakagadzikana, saka inogona kuita nemiriwo uye, zvichienderana nemhando yemiti, inogona kubudisa soro inotyisa.