Mafuta uye Smoothies ye 7 Chakras
Chakra zvinoreva gumbo kana vortex mumutauro wekare weSanskrit. Inoshandiswa mumishonga emagetsi nemagetsi anowanzoita kuti zviratidzo zvitsva zvinokonzera miviri yedu kune simba rezvose.
The 7 Chakras
Chimwe chakra chinotumira huwandu hwemamiriyoni ane simba anonzi nadis, uye umwe neumwe ane simba rakasiyana-siyana rinoshandiswa nesimba uye kudengenyeka. Yakras inoshandiswa-inoshandiswa kumabvazuva ndeye 7 chakras yemuviri, uyewo 8th chakra - simba remhepo kana mashizha emagetsi ane mativi.
Chimwe chezvivako zvemagetsi zvine nhengo, mavara, nhengo, hurukuro yemweya, mabwe anokosha uye zvokudya. Kunyange zvazvo zvimwe zvakafanana zviripo ne 5-elementory theory , system chakra inotora nzira yakasiyana.
Majisi aya haatauri kuungana kusinganzwisisiki kubva muumambo hwemichero - asi, izvo zvipikano zvinogona kuwirirana pamwechete kuti zvive zvakakwana. Vanopa rwonzi rwemvura inoridzika yemapirtonutrients. Iwe unogona kuita michero iyi kusanganiswa mu smoothies kana iwe uine Vitamix, Blendtec kana imwe simba guru blender, asi zvisinei, edza juicing.
Iwe haufaniri kushandisa zvishandiso zvose pamwe chete. Inzwa wakasununguka kuti uedze zvikamu zvakasiyana-siyana, zviyero uye kusanganiswa kwevarati. Hatina kubatanidza zviyero zvakasiyana-izvo zviri kwauri iwe nekunaka kwako uye zvaunofarira.
The Crown Chakra
- Mantra: Ndini Wandiri
- Element: Kuziva kwakachena
- Muvara: Purple
- Nzvimbo: Pamusoro pemusoro
- Kushamwaridzana kwemweya: Kuziva kwakachena, kufara uye kujekesa
- Nhengo: Pineal gland, uropi
Shandisa plums madema, makaroti epepuru, mazambiringa mazambiringa, mabhakede, mablackberries kana lavender flower.
The Third Eye Chakra
- Mantra: Ini Ona
- Element: Chiedza
- Muvara: Indigo
- Nzvimbo: Pakati pehuma
- Spiritual Connections: Intuition, kufunga, njere, njere
- Nhengo: Pituitary gland, meso, nervous system, sinus
Zvibereko uye zvigadzirwa zvinosanganiswa zvinosanganisira acai, pear, beet, blackberries, elderberries uye eyebright tincture.
The Throat Chakra
- Mantra: Ndinotaura
- Element: Inzwi
- Muvara: Bhuruu
- Nzvimbo: Nyangwe
- Kushamwaridzana Pakunamata: Kutaurirana, kutaura-chokwadi, kuzvitaura
- Nhengo: Utachiona, tambo dzemakumbo, muromo, mapapu
Edzai mabharukeri, macheri, ginger, mandimu, pear kana lemongrass.
The Heart Chakra
- Mantra: Ndinoda
- Element: Air
- Muvara: Green
- Nzvimbo: Chikamu chepfupa
- Kushamwaridzana Kwemweya: Rudo rusina kukodzera, kuzvipira, tsitsi, tsitsi
- Nhengo: Tsika, moyo, circulatory system
Honeydew melon, anjou pear, cucumber, kale, celery, sipinashi, parsley, kaffir lime leaf uye Hawthorne berry tincture zvose zvakakodzera.
The Solar Plexus Chakra
- Mantra: Ndinogona
- Element: Moto
- Marara: Jena
- Nzvimbo: Pasi pedhi ribcage
- Kushamwaridzana Kwemweya: Kuda, simba rega, kusungirirwa kwezviroto, pfungwa yega uye yekuzvida
- Nhengo: Chiropa, gallbladder, spleen, mudumbu, pancreas, musana muduku
Shandisa pineapples, mangoes, jicama, golden beet, fennel bulb, ginger, turmeric, konikiti mvura, marshmallow root tincture, dandelion tincture kana nyuchi nyuchi.
Sacral Chakra
- Mantra: Ndinogadzira
- Element: Mvura
- Muvara: Orange
- Nzvimbo: Pasi pasi nevel
- Kushamwaridzana Pakunamata: zvepabonde, kufara, kugadzira kutaura, chido
- Nhengo: Kubereka, hutsika huri pasi
Edzai makaroti, marangari eropa, kumquat, apricot, sinamoni, cayenne, calendula maruva tincture kana kuti sweet basil.
Root Chakra
- Mantra: Ndine
- Element: Pasi
- Muvara: Red
- Nzvimbo: Nheyo yepamusoro, perineum
- Kushamwaridzana Kwemweya: Kuponeswa, kuberekwa, kuchengeteka, kugadzirisa, kugadzikana
- Nhengo: Itsvo, adrenals, musana, tsoka
Ichi chakra inoparadzaniswa kuva yemichero uye michero yemichero. Shandisa bheti, makaroti matsvuku, tomato, lime, firk mbeu yemafuta, rosemary kana gungwa munyu wemuvhu. Chibereko chezvibereko chinogona kusanganisira pomegranate, strawberry, cherries, mavhenekeri, cactus pear, fennel, ginger kana lime.
A Final Tip
Kunyatsonaka zvakabatana zvinowanzofanira kushandiswa se smoothies. Kuwanda kwemashuga anokonzerwa nemhando yezvibereko muzvibereko zvinowedzera zvinonzwisisika mumusi uye hazvibatsiri kumwoyo.