Mozzarella Cheese Stuffed Meatballs

Aya mozzarella akaputika nyama yebasa iri nyore kuita uye kunakidza kudya.

Ndakagadzira zvimedu zviduku zvenyama zvebhasika neParmesan cheese uye itsva mozzarella cheese kuzadza. Mushonga we meatball unofarirwa neItaly seasonings uye zvishoma gorosi poda. Vanoita chidimbu chakaisvonaka kana chekudya, kana kuvashandisa nemafuta ako aunoda uye pasta kana spaghetti squash kuti udye.

Kana iwe usingafariri kuchengetedza gorobha yakaderera, shandisa iri mutsara wekereke yemabiko emabiki akabikwa . Ingozviputira ne mozzarella uye uzvikeke zvinotevera mazano ari pasi apa.

1 1/2 mapaundi evhu rinoita nenyuchi inogadzira 15 kana 16 mikana yakakura yemhuka.

Onawo
Maria's Italian Meatballs

Zvamunoda

• 1 1/2 pounds pasi nyuchi (kana sirloin, kubva ku 85% kusvika ku90% inonama)
• 1/3 mukombe grated fresh Parmesan cheese
• 1 guru
• evha, zvishoma yakarohwa
• 1 teaspoon muItaly mishonga yemafuta, yakatengwa kana yakagadzirirwa
• 1/2 teaspoon garlic powder
• 3/4 teaspoon munyu
• 1/8 teaspoon itsva yakasviba pasi pepire
• 4 ounces fresh mozzarella cheese, akacheka mudiki cubes (anenge 1/4 ounce imwe neimwe)

Nzira Yokuita Izvo

1. Pisa huni ku 350 ° F (180 ° C / Gasi 4).
2. Tora rimmed baking sheet nemapuranga echinyorwa kana mapepa, kana kusveta nekuputika kweputi.
3. Muhombodo huru, iyananidzai nyama yehupenyu, Parmesan cheese, mazai, maItaly seasonings, poda garlic, munyu, uye pevhu yakasviba pasi pevhu.
4. Chikamu che nyama kubva kune zvikamu gumi nemashanu kana 16, zvinenge 1 1/4 ounces rimwe nerimwe.
5. Cheka mozzarella cheese muzvikamu 15 kusvika ku16 zviduku, zvichienderana nehuwandu hwehupenyu hwemhuka. Zvimedu zve mozzarella zvinorema kusvika 1/4 ounce imwe nechimwe.

1. Ita mugove wega wega wekudya wepamusoro pechikamu che mozzarella cheese, kuisa mucherechedzo nyama yakapoteredza cheese paunenge uchiita bhora. Chinyorwa chechesi chinogona kuputika sezvinoita kubika, asi chisimbise mumusanganiswa we nyama uye iwe unogona.
2. Rongedza nyama dzekudya muhari yakagadzirira kubika.
3. Bika kwemaminitsi makumi matatu nemaminetsi makumi matatu nemashanu, kusvikira pasi nyuchi yakanyatsogadzirwa. *
4. Shumira nyama yemhuka nemushando unopisa marinara kana mushonga wepaghetti wakagadzirwa.

* Maererano ne-foodsafety.gov, mhuka yemombe uye zvimwe zvikafu zvepasi zvinofanira kubikwa kusvika 160 ° F. Kuita kuti zvive zvakabikwa zvakagadzirwa, zvigadzike mu nyama yemhuka kuti zvione kuti hapana dhizha rinoramba riripo kana kushandisa shandimema yekudya kuti uone kutonhora.

Iwe Unogonawo Kuda

Unofarira Spaghetti uye Meatballs

Homemade Barbecue Chicken Meatballs

Nutritional Guidelines (pakushanda)
Calories	126
Total Fat	7 g
Saturated Fat	3 g
Unsaturated Fat	3 g
Cholesterol	96 mg
Sodium	91 mg
Carbohydrates	1 g
Dietary Fiber	0 g
Protein	15 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)