Kunyorera kunowedzera mavhenekeri uye kunobatsira kugadzirwa kwezvibereko muCrorot, Apple, uye Celery Soup. Ichokwadi chaizvo kupfuura chiyero chezvikamu zvayo - pamwe haungakwanisi kutsvaga mumwe munhu anonatsa maapuro kana celery, asi zvose zvinowedzera nuance uye zvakadzika kusvika kune kamukira.
Zano: Kunyange zvazvo bhotela ichisarudzwa, inokwevera mavhenekera pamwe chete uye inowedzera kubata kweupfumi. Kana uri kushumira chikafu chekudya, inoita kuwedzera kunoshamisa. Iwe haunoda zvakawanda, saka sarudza yakakwirira yepamusoro, zvakanakisisa zvakasikwa, bhinzi risina kuwanikwa.
Itai Iko Zvokudya: Bhandi bharuko mabiko enyu? Tote pedyo ne thermos yegiyo muto kuti uende neshangu yako yaunoda, kana saradi inofadza, seyiyi Farro Salad neSpice Yakasimwa Chickpeas neCauliflower .
Zvamunoda
- 1 pound karoti (450 gm), yakarongedzwa, yakagadzirirwa, yakareba hafu yakareba kana ikakura, uye ikacheka ikaita zvikamu zvitatu "(7.5 cm)
- 1 maapuro makuru (anenge masendimita 8/230 gm), akafuridzirwa, akavharwa, uye akachekwa mumadhari
- 3 celery mapesi (anenge masendimita matanhatu / 170 gm), akachera uye akacheka kuita zvikamu zvitatu (7.5 cm)
- 2 tablespoons, pamwe 1 kijiko chepini yakawedzera mhandara maorivhi
- 1/2 duku tsvuku eiii (inenge 3 ounces / 90 gm), yakanyungudutswa, yakagadzirirwa, uye yakagadzirwa zvakanaka
- 3 - 4 clove garlic, yakanyungudutswa, inoputika, uye yakagadzirwa zvakanaka
- 1 "ginger ganda (0.5 ounce / 15 gm), tsvina uye minced
- 4 makapu (946 ml) mishonga yemiti
- 1 tablespoon unsalted bata (kusarudza)
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Preheat oven kusvika 425 ° F (220 ° C). Isa maharati, maapuro, uye celery mune imwechete yepamusoro pane guru rakakura rimmed baking. Dzadzai 2 maspuniji emafuta emuorivhi uye simai kuti mufukidze.
- Roast muvheni yepakutanga kwemaawa 25, kutendeuka kamwe chete pakati pekubika. (Miti yemichero inofanira kuva yakanyorova, uye ichangotanga kuvhara, kana uchibvisa kubva muchoto.)
- Muchikwata chemasango kana chikuru chechivhochi cheDutch , chengetedza soropuni yakasara yemafuta emuorivhi. Wedzerai onion uye sunga pamusoro pemasikirini akaipisisa kupisa kusvikira inotanga kunatsa uye kutendeuka, anenge maminitsi mashanu. Wedzera kariki uye ginger uye sunga kusvikira zvinonhuhwirira, inenge 1 miniti yakawanda. Wedzera karoti yakakangwa, apuro uye celery, uye simbisai kupfeka maeii nezvinonhuwira.
- Dururirai mumiti yemiriwo, simudzai uswa, uye muuye kumota.
- Deredza kupisa kusvika pasi uye kumira, zvakaputirwa zvishoma, kwemaminitsi gumi nemashanu, kana kusvika miriwo iri nyoro.
- Kushandisa nguva dzose kana kubhabhatidza blender , kunyatsochenesa muto.
- Kana uchidikanwa, wedzera bhotela kune muto uye unomhanyisa kusvika yanyunguduka uye yakanyatsobatanidzwa.
- Nguva yekuravira nemunyu uye mutsva wakachena pasi pepiresi. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 174 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 5 mg |
| Sodium | 447 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 4 g |
| Protein | 6 g |