Plums inonzi inozivikanwa sepununes muFrance. Munguva yakapfuura, zvinotendwa kuti zvose plum uye prune zvinoreva chibereko chitsva. Munguva dzemazuva ano, vokuAmerica vanonzwisisa kuti prune ndiyo inenge yakaomeswa yepamu. Mazhinji emichero anogadzirwa kubva kuLa Petite d'Agen zvakasiyana-siyana zvepamu zvakaunzwa kubva kuFrance muna 1856 neFrance nyanzvi yemafuta Louis Pellier muSanta Clara Valley.
Anenge makumi mapfumbamwe nemakumi mashanu emvura yeAmerica inokonzerwa nemapulunes inobva kuPellier's French plum miti yakatanga kubatanidzwa kuAmerica plum tree.
Chibage cheCalifornia chinogadzira zvinopfuura makumi manomwe kubva muzana zvekugadzirwa kwenyika yose yemichero. Rimwe pondo yemichero inotora kusvika pamapirundi matatu emaplum fresh kuti aite. Mumwe mupununu mumwe chete unobereka kusvika mapaundi mazana matatu emichero.
Noutano Hwezvipo Zvekugadzirisa
Zvinyorwa zvinonyanya kuzivikanwa kuti zvakanaka pakurapa kuvhiringidzwa, asi kune zvimwe zvipo zvehutano zvakare. Zvinyorwa zvepamusoro zvakakwirira mu potassium. Chekutanga 1/2 mukombe inoshandiswa inogona kuenzanisa ne14% yezuva nezuva kukosha kwekukosha kwemaminerari anokosha ekuvaka musumbu, kuputsa marashi uye kuronga mvura mumutumbi.
Vakawanda veAmerica havakwanisi kuwana potasium yakakwana mumadyiro avo, saka kuvepa miti inzira yakanaka yekugutsa chido ichocho mudiki. Zvinyorwa zvepunyika zvakapfuma mu vitamini K izvo zvakaratidzwa kutsigira mapfupa ehutano. Kutsvakurudza kwakawana sangano pakati pepamusoro ye vitamin K inopinza nepamusoro pemafupa uye kuputika kwechiuno kunoputika.
Nzira dzekudya michero
Pane nzira dzakawanda dzekuwana michero yemichero muzvokudya zvako: Heano nzira gumi yekudya prunes:
- Idya michero yakawanda sega
- Wedzera prunes yakagadzirwa kusvika mangwanani enyu cereal kana kamuri kamufaro oatmeal
- Sakanidza michero nemarudzi akasiyana-siyana akadai samaknuts, pecans, uye maarmond
- Vadya nechoshoko tsvuku chips, nokuda kwehutano hwakanaka, asi hunobata
- Puree prunes kuwedzera ku muffin uye keke inosanganiswa ye fiber uye inosimudzira kuwedzera
- Wedzerai kune smoothies kana kuti kunyaidzira kwekunakidza
- Itai jam kubva pamuchero we-pruned pure and eat it with nut butter for PAS and P Sandwich
- Vachiwedzera zvishoma kune imwe chikafu chinonaka chakadai sechigamba squash soup
- Wedzera prunes yakagadzirwa kune salads sezvaunenge uchida mazambiringa kana makisiki akaomeswa
- Wedzera pureed prunes kusvika kumucheka wemizambiringa kune kuwedzera kunakidza
The Prune PR Move
Sangano idzva remurimi wepununu rinotarisira kutengesa michero semafuta akaomeswa kana kuti yakaomeswa plums mune tarisiro yekuti izwi idzva richakurudzira kune vechidiki. Izvi ndezvokuti mapuranga uye prune juice ave achibatanidzwa nekushandiswa nevanhu vakura nekuda kwezvikonzero zvekudya.