Ita nyore, nyore (uye vegan !) Yakagadzirirwa zviyo zvegorosi pizza pfumbu uchishandisa upfu hwegorosi, mbiriso, munyu, mvura uye yemafuta. Kuti uchengete iro vegan zvechokwadi, iva nechokwadi chekushandisa shuga panzvimbo yehuchi, kunyanya kana uri kubika kune dzimwe mhou, sezvimwe zvivha zvinodzivirira uchi.
Hauna chokwadi chekuisa pamusoro pe pizza yako yose yegorosi, kana kungotarisa kuedza chimwe chinhu chakasiyana zvakasiyana? Heano maitiro mashomanana ekusika pizza yemafuta uye mapepa okucheka maonero: 13 fun vegetarian (uye vegan!) Pizza pfungwa
Ichi chinhu chakareruka uye chiri nyore chikafu chinokanganisa pizza mushumo, uchishandisa zvishomanana zviduku zvese zvezuva nezuva zvingangove uri kumba kare. Iyi yose yegorosi pizza pfumbu yemichero inokudzwa neGorosi Chikafu Chakanaka.
Zvamunoda
- 2 makapu akazara neupfu hwegorosi
- 1 purogiramu yakaoma mbiriso yakaoma (kana mbiriso yechinguva)
- 3/4 tsp. munyu
- 1 cup cup water
- 1 Tbsp. mafuta ekubikisa
- 1 Tbsp. uchi (kana kushandisa shuga nguva dzose kuti uchengetedze zvizere vegan)
Nzira Yokuita Izvo
- Chokutanga, usati wapisa huni kusvika ku 425 F.
- Kuti ugadzirire pizza bundu rako, nyoroshisa upfu hwegorosi rose uye zvishoma nezvishoma muvharo iyo mukapu yekuyerera uye uite kuti uwane kuti uwane muyero chaiwo.
- Muchikamu chikuru chekuvhenganisa, sanisai yakaenzana neupfu hwegorosi wose pamwe nembiriso yakaoma, uye munyu.
- Akaputika muhuni (asi kwete kuwira!) Mvura, mafuta uye uchi kana shuga. Shandisa ruoko zvakasimba kusvikira zvose zvinoshandiswa zvakanyatsonaka (izvi zvinokutora iwe mushure maminitsi matatu).
- Ivhara pfupa yako nekuputika kweplastiki uye regai kusimudzirwa kuhukuru hwaunoda (maminitsi mashanu kusvika ku10).
- Isa mukanyiwa mukaname 15 x 10 x 1-inch jelly-roll pan kana 12 kusvika ku 14-inch pizza pan.
- Nyatsonyanya kuisa mukanwa kuti uite kuti zvizadze zvakakwana pasi pepani uye kumusoro kumativi kuitira kuti ugadzire rim iro richava pamucheto wekumusoro.
- Wedzera pizza sauce weunosarudza uye iwe unofarira pizza toppings. Nokuda kwekubata kwechokwadi uye chimwe chinhu chakasiyana zvakasiyana, edza ichi chigadzirwa chichena che pizza sauce .
- Bika pizza yako yakagadzirwa mukati mevheni yako yakatangira kupisa kwemaminitsi gumi nemaminetsi kusvika makumi maviri kana kusvika iyo yakasvibirira ine dhute dhonhe uye zvigunwe zvakaitwa pakubika.
Recipe Kusiyanasiyana: Shandisa hafu yenguva yakazara yefurawa uye imwe hafu yeupfu hwegorosi kana uchida kubika neupfu hwakakwana hwegorosi asi unoda kuzvipisa. Iwe unogona kushandisawo upfu hwechingwa kana iwe une zvimwe zviripo.
Zvisungo : Inopa 8 servings (imwe pizza yakagadzirwa, yakanamirwa kuita zvidimbu 8)
Calories / Kushumira: 146 makorikori / tsanga yemakumbo chete
Nzwisiso yehutano: Chimwe chikamu chekudarika chinopa chete: 146 makorikiti, 5 g mapuroteni, 27 g makhahydrates, 4 g fiber, 2 g mafuta (0 g yakazara), 0 mg cholesterol, 37 mg folates, 2 mg iron uye 219 mg sodium .
Zvimwe zvinogadzirwa pizza muhomwe mapeji: A rekutengesa-kutengwa kana kugadzirira-yakagadzirwa muropa inowanzoita zvakanaka, asi hapana chinhu chakafanana newaini yakagadzirwa pizza poda kuwedzera iyo yakakoshesa kugadzira mishonga yemidziyo yemafuta. Kune chimwe chinhu chakasiyana zvakasiyana, edza izvi zviri nyore vegan cornmeal pizza crust recipe .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1012 |
| Total Fat | 21 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 0 mg |
| Sodium | 1,757 mg |
| Carbohydrates | 188 g |
| Dietary Fiber | 28 g |
| Protein | 35 g |