Tomato ndiyo nyika yechina inonyanya kudhindwa pamusika yemiriwo kumashure kwemazambique, lettuce, uye anyezi. Asi, zvepamusoro, chaizvoizvo chibereko. Michero inobereka mbeu uye inobudirira kubva mumhuzha yemiti inotumbuka, asi miriwo inodyarwa michero kubva kune zvose asi maruva emuti, zvakadai semidzi, mashizha, uye mashizha. Iyo tomato ndicho chibereko chekutaura uye chinogona kuiswa zvakare seberry sezvo iri pulpy uye ine mbeu dzinodyiwa.
Zvisinei, vazhinji vedu tinoshandisa tomato sezvatinoita miriwo, kunyanya mune zvokudya zvakanaka.
Nhau Inotevera Miti Yezvokudya-ization yeTomato
Muna 1893, mutengesi akataura kuti tomato sechibereko kuitira kuti usapinda mishonga yemiti inotengeswa neUnited States. Iyi nharo yakakonzera kutonga kweDare Repamusorosoro nekuda kwemitero yekuti matamato aenzaniswe semiriwo, sezvo yainyanya kudyiwa nenzira yemiriwo panzvimbo yezvibereko, izvo zvaiwanzoshandiswa mukudyiwa. Mimwe michero yebhananiti yakarongerwa semiriwo inosanganisira squash , makomkoni, nyemba dzebhinzi, mbeu dzezviyo, eggplants , uye pepper.
Nyaya Yokunaka
Tomato inowanzogamuchirwa semiriwo kune chimwe chikonzero. Havana kutapira. Mimwe michero inowanzogamuchirwa semiriwo inosanganisira zucchini, cucumber, avocado, bell pepper, pumpkin uye butternut squash. Kune pfungwa yakawanda yokuti zvibereko zvose zvinotapira uye miriwo yose haisi.
Itai kuti zvive nezvibereko, asi kwete dzose michero kana kuti inofanira kunge inotapira. Mimwe miriwo inotapira inosanganisira mbatata, peas, karoti, uye rutabagas.
Health Health Benefits of Tomato
Tomate yakaratidzwa kuvandudza utano hwemwoyo. Kudya kudya kunosanganisira tomate itsva kunoratidzwa kuderedza cholesterol yose, LDL cholesterol, uye triglycerides, iyo inoderedza ngozi yechirwere chemoyo.
Mvura yavo yakadzika yakatsvuka inobhadhara kune lycopene, an antioxidant inoshamisa. Lycopene inonzi kubatsira inhibisa basa reansteoclasts, iro rinokonzera kurasikirwa kwefupa. Lycopene inoratidzwawo nehutano hwemaziso. Tsvakurudzo yakaratidza lycopene inogona kudzivirira kana kunonoka kutanga kwehutachiona.
Tomato Kusiyana
Kune mazana ematoriko emhando. Tomate inokurudzirwa kushandiswa patsva uye yekugadziriswa, sekuita nyanya nyanya. Tomate iri nyore kuirima muUnited States Fresh-market tomato inobudiswa munyika yose ine maitiro akawanda muCalifornia neFlorida. Iyo inonyanyozivikanwa tomate muUnited States ndiyo hothouse tomato, mazambiringa aibva mazambiringa, nemarudzi akasiyana-siyana. Utamatisi ave achikwira mumagariro ekushandisa mumakore gumi apfuura. Kukurumbira kwekuwedzera kwemaladhi, mapeji emasara muresitorendi uye kushandiswa kwebhasi uye sandwiches BLT zvicharamba zvichiitika.