Mole (inotaurwa mumashizha maviri, moe-leh) inoyevedza Mexican chile sauce inotangira nguva dzekutanga dzeSpain.
Iripo mune zvinyorwa zvisingaverengeki munyika yose, zvakasiyana nemuvara, kusagadzikana, zvishandiso uye kushandisa maererano nekugara kwenzvimbo, mhuri tsika, uye munharaunda yaunoda.
Mole ndiyo inowanzoshandiswa semuchero wekuku, asi nyama yenguruve kana turkey inowanzoshandiswawo. Leftover mole muto inokosha pakugadzira enchiladas kana kushandiswa sechidimbu chemupunga, mazai, uye zvimwe zvokudya.
Zvamunoda
- 1/4 mukombe pork lard
- 1 anion (peeled uye sliced)
- 8 clove garlic
- 3 tomato (yakabikwa uye yakasvibiswa)
- 1/4 mukombe wemapulasi (unsalted, kana unsweetened peanut butter)
- 1 tablespoon oregano (yakaoma, mexican)
- 1 stick cinnamon (yakaputsika kuita zviduku zviduku)
- 1/4 teaspoon anise mbeu
- 3 peppercorns (yose)
- 1/4 teaspoon thyme
- 1 clove (yakakwana)
- 1 teaspoon cocoa powder
- 12 guajillo chiles (yakanyorova mumvura inopisa, yakacheneswa, yakagadzirirwa uye yakadyarwa)
- 1/4 mukombe yemiriwo (yakanyoroveswa mumvura kuti itonese)
- 1/4 mukombe yakagadzirwa masa (yakasviba
- chibage tortilla pfumbu )
- 4 makapu kana mukaka
- Kuchengetedza: mbiriso yeesame yakagadzirwa (kusarudza)
Nzira Yokuita Izvo
Cherechedza: Nzira dzekugadzira tsika dzinoshevedza kugaya imwe neimwe yega yega mu molcajete (mortar uye pestle), asi blender ichaita basa rakanaka.
- Pisa mafuta mumhino muhomwe huru. Wedzerai anyanisi uye garlic uye gadzirai kusvikira anyanisi echitenderera. Kuisa parutivi.
- Mune blender, puree yakabikwa nemashizha kana peanut butter. Wedzera oregano, sinamoni, anise, peppercorns, thyme, clove, uye cocoa powder uye musanganise kuti uite bundu rakanaka.
- Wedzera sautéed anyanisi uye garlic kune blender container uye purée zvakare. Wedzerai chiles uye mazambiringa akaomeswa uye mubatanidze mukunya.
- Dururirai muto wose wekuku kunze kwe 1/4 mukombe muhari huru yekubika.
- Mune imwe yakasara ndiro duku, ita roux nekusanganisa masa ne 1/4 mukombe wakachengetwa muto. Isai ruzi mumucheka uye whisk kusvikira yakanyarara.
- Wedzera zvigadzirwa zvakagadzirwa kuhari. Simmer yakavharwa kweawa imwe. Zivhura uye ramba uchibika kusvika mole inenge yanyanyisa kuda kwako.
- Shandisa muto wako wakagadzirwa nemafuta semuchero wekukuyiwa kwekuku kana zvidimbu zvehukomba, kana zvikabikwa zvakagadzirwa zvegorosi, kusasa mbeu yeesame yakagadzirwa pamusoro pega rimwe nerimwe sezvo inoshandiswa kana ichidiwa. Chero chakasara chinosara chichava chinonaka chinodururwa pamusoro pemucheka kana mazai akaomeswa kana kushandiswa se sauce enchilada .
Traditional Mole
Maitiro echekare anowanzo ane zvigadzirwa makumi mana kana zvakasiyana zvakasiyana uye anotora mazuva akawanda kugadzirira.
Nenzira yakanaka, yakagadzirirwa ma-paste-yakagadzirira kudya mushure mekuchenesa uye kupisa-zviri nyore kuwana mu madukaguru mazuva ano uye kunze kweMexico.
Kana iwe uchinzwa uchishuva zvikuru, edza iyo yakaoma zvikuru (kunyange ichiri chikafu) yakagadzirwa-kubva-scratch recipe yakapiwa pamusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 525 |
| Total Fat | 21 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 8 mg |
| Sodium | 1,425 mg |
| Carbohydrates | 74 g |
| Dietary Fiber | 10 g |
| Protein | 16 g |