Kunzwisisa Izvo Zvisingabvumi Kubika Kune Zvose
Kune avo vedu vane chirwere cheCeliac, kusagadzikana kweguden kana dermatitis herpetiformis, kubika kweguten-chirwere chinhu chinodiwa. Kana kudya kwekudya kusina kutaridzika kunorayirwa, tinofanira kudzidza kubvisa matanho ose e gluten kubva kuzvidya zvedu. Nenguva isipi tinonzwisisa kuti kushandiswa kweguteni kwakakura sei mune zvokudya zvedu!
- Zvose zviyo, maruva uye nheyo dzatinoziva-gorosi, rye nebhari zvose zvisingabviri mukubika kwe gluten. Vabiki vasiri Gluten vanofanira kudzidza maitiro ezvinyorwa zvisingazivikanwi zvezvinhu zvakachengeteka -zviyo zvisina-gluten, mafungu, nenyama uye maramu.
- Mubiki asingabhadhari anodzidza kutarisa mitsva ye gluten muzvokudya zvinoshandiswa. Mazana ezvokudya zvinoshandiswa ane gluten, kubva pamasipi akakonzerwa nemucheka we soy. Hungu - soy sauce! Kuverenga mavara pazvinhu zvose zvinova wechipiri-zvakasikwa kune vabiki vasina guten.
- Funga nezvekubika nemafungiro asingasviki ane guteni, semichero isati yaitwa, miriwo, mazai, nyama, hove uye huku uye kubika kweguten kunowedzera uye kune utano.
- Hapana pfupa rimwe chete risina tsvina rinogona kudzokorora unhu hwakasununguka, hwemhepo hunokonzerwa nemarota. Kubika pasina-gluten, kunyanya kubhakwa kusina kusvibiswa kunosanganisira kushandisa kusanganiswa kwemafuta akasiyana-siyana, marara uye maramu akabatana pamwechete kuti aenzanise hutano hwe gluten. Shandisa phuteni-isina huputi inosanganiswa uye vatsivi vekubika zvakanakisisa nemigumisiro yekubika.
- Kubika-kusina kushandiswa kunoshandisa nzira dzakasiyana-siyana dzekubika chingwa kana zvichienzaniswa nekugadzira mabiko ane gluten. Panzvimbo yekugodha bundu uye kuumba zvingwa, chingwa che gluten-chisina kuiswa chakavhenganiswa sekeke keke batter uye ndokudururirwa muchingwa chemafuta. Iyi nzira inobvumira chingwa chisina kubhakwa nekubikira nekukurumidza, zviri nyore kupfuura kubika chingwa nemafuta ane gluten.