Vegetarian Cabbage uye Cheese Casserole Bake

Iyi yakareruka yemidziyo yakagadzirwa kabichi casserole inowana gratin-yakafanana nekugadziriswa kwemazuva ano uye yakagadzirwa nechingwa chechingwa uye yakanyunguduka chekiki. Iyo kabichi is simmered stovetop, uye yakabikwa muchoto kuti ive nyore nyore yemidziyo yega casserole dish.

Zvamunoda

• 1 huru musoro
• cabbage
• 1 ekiiiii
• 2 clove garlic, minced
• 2 tbsp maorivhi, mafuta kana margarine
• 1/3 kapu yemvura kana yemiriwo muto
• 1 tbsp upfu hwakapedzwa mu 1/4 mukaka wemukaka kana soy mukaka
• 1/3 tsp gungwa remunyu kana kuti kosher munyu
• 1/3 mukombe
• grated cheese (edza fontina, gruyere, kana mbu gouda)
• 1/4 mukombe
• breadcrumbs
• Munyu uye pepper, kuti toravira (zvisarudzo)

Nzira Yokuita Izvo

1. Pre-heat fur to 350 F and light grease 9 "x12" casserole dish.
2. Gara uchinge huya kabichi kuti uigadzirire kugadzirira, woiisa parutivi.
3. Mukapu yakakura kana kuti saute panopisa, onaion onion uye garlic mumafuta emuorivhi kwemaminitsi mashoma, kuti muvape zvishoma zvekutanga. Wedzera iyo kabichi, ichikurudzira kupfeka maorivhi. Rega kubika kweminiti imwe chete kana maviri, inokurudzira.
4. Wedzera 1/3 mukombe mvura kana yemiriwo muto kune pani. Kana imwe nguva mvura ichikwira, wedzera furasi yakagadzirwa mumukaka we soy. Nyaya nekamwe yemunyu, uye uuye kumimvuri, inokurudzira kazhinji. Rega kubika kune imwe maminetsi mashomanana, kusvikira mucu wanyanya kuwedzera.

1. Bvisa pani kubva pakupisa uye shandisai musanganiswa kune casserole yakagadzirwa kana kubika ndiro. Pamusoro ne grated cheese uye breadcrumbs uye imwe munyu uye pepper, kana uchida.
2. Dhavhara, uye bheka kwemaminitsi makumi maviri. Zivhura, gadzirirai 10 kusvika ku15 mamwe maminitsi kusvikira mvura yakanyanyiswa.

Iyi kabichi casserole inonyanya kushandiswa nechinguva chiduku kuti itonhorere uye rega yakasara mvura evaporate.

Nutritional Guidelines (pakushanda)
Calories	118
Total Fat	4 g
Saturated Fat	1 g
Unsaturated Fat	1 g
Cholesterol	5 mg
Sodium	276 mg
Carbohydrates	18 g
Dietary Fiber	5 g
Protein	5 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)