Pane nzira dzakawanda dzekutakura chirwere chemazuva chekudya chine utano. Tanga nekubatanidza mwana wako asina guten mumagadzirirwo emagadzirirwo evhiki nevhiki-izvi zvinowedzera mikana yokuti iye achadya izvo zvaunotakura!
Utano hwakanaka hwepuroteni, yakaoma makhahydrates, uye mafuta ane utano ndiyo chinhu chinokosha pakuvandudza kudya kwevana vako. Aya mazano uye zvigadzirwa zvichakubatsira kuronga uye kutakura mhemberero dzakanaka dzisina chikoro chechikoro nokuda kwevana vako vasina guten.
Dambudziko: Avhareji
Nguva Inodiwa: Inofanirwa - Taronga mberi kuti uchengetedze nguva!
Zvaunoda:
- Nyora yezvokudya zvemwana wako zvekudya zvekudya zvemasikati
- Chikafu chemasikati mwana wako anoda - ne thermos uye ice packs kuti uchengete zvokudya zvakachengeteka!
- Zvisizvo-zvisingagadziri kudya nyama, cheeses, uye yogurt
- Unhu hwakanaka, zvichida zviyo zvese zviya-sandwich pasina chingwa
- Michero nemichero
- Kuramba-kusina-kusara-soro sepaghetti, lasagna, soups uye jisi ndiro
- Mvura yakachena pane soroji juice mabhokisi uye zvinwiwa zvinonwiwa
- Vanokonzera Gluten-uye vasina chibage
- Zvinokonzerwa neG Gluten kusanganisira mayonnaise , masardard, uye ketchup
- Zvigadzirwa zvakawanda, zvidha 4-ounce container
Heino Ndezvipi:
- Tanga nepuroteni ine utano
- High-quality gluten-free deli nyama
- Zvisikwa zveG Gluten-uye cheese zvinopararira
- Chicken uye turkey salads
- Kuruboshwe-overs (yakagadzirwa nenyama yejutusi-isina mahwanda muto, mushonga wemombe, macaroni uye cheese , spaghetti, lasagna, tacos, rizi yakabikwa namazai, nezvimwewo)
- Nut butter uye jam sandwiches
- Yakasvibiswa mazai
- Gluten yega yogurt yakasvibiswa nezvibereko zvitsva nouchi
- Black bean salsa ne gluten mahwanda chips
- Protein powder smoothies yakagadzirwa nemichero
- Homemade gluten-free protein bars
- Wedzera hutano hwakaoma hwakawanda
- Mushonga mishonga uye michero (Shandisa sandwiches, madhadhati maduku, salsas, kabobs uye ucheke kusvika mumatanda maduku kuti uende)
- Ita zviyo zvizere zveguten-zvisina chingwa, zvipfeko, uye muffin (Rongedza mberi- kaviri mapeji uye shandisa hafu yega kuti uwane nyore!)
- Hummus (Chidimbu chinotapira chikafu)
- Manyowa eTemamita Nyuchi
- Pico de Gallo (A inonaka yakachena michero salsa)
- Zvibereko kabobs (Gadzira michero mu cubes, skewer on a toothpick uye marinade muonamade itsva)
- Goroti makaroti uye fungai nekisiki chese ye sandwich inopararira kana kuvhara zveviggies
- Itai hutano hwakanaka gluten musina pasita ndiro sePasto Pasta neToasted Pinenuts
- Itai kuti uwane hutano hunokosha huri mafuta acids
Zvokudya zvakawanda zveAmerica zvine zvakakwana, kana zvisingaverengeki zvakanyanya omega 6 zvakakosha mafuta akawanda . Mafuta anogadzirwa nemafuta akaita samafuta e soybean, mafuta emaorivhi, mafuta eeflorer uye maorikodhi ane hupfumi hunobva kune omega 6 fatty acids. Mafuta ehove uye mbeu yeflakisi ndiyo inonyanya kukosha inokosha ye omega 3 fatty acids.- Sarimoni cream cream inoparadzirwa kune sandwiches kana veggie dipping
- Gluten free focaccia-style flax chingwa
- Gluten free apple flax muffins
- Shandisa mafuta emuorivhi kuti uite gutsva-isina mahwendefa ekupfekedzwa (Mafuta omuorivhi ndiyo yakanaka kubva kune omega 3 uye omega 6 anokosha mafuta akawanda)
- Low carbohydrates trail mix
- Tumira utano hwakanaka sweets
- Rice Krispie mabhodhi akagadzirwa ne gluten asina ruzi rwejisi ruzivo
- Homemade brownies ne walnuts
- Bhabheriji muffin
- Banana bread
- Gluten free oatmeal cookies nekonikiti yakabikwa
- Dzivisa kutumira seroji uye zvinwiwa zvinowedzera zvinowedzera makorikori pasina kuunza huwandu hwekudya patafura! Pakishambidza mvura yakachena mvura kana dzimwe nguva kutumira mvura itsva yemichero yakachena yakadai saAkra Fresca kubva kuMutungamiri weMexicoan Cooking, Chelsie Kenyon. Dzorerai mushuga kana kushandisa stevia, yepanyama, mishonga inotapira kuti uwedzere kuderedza shuga.
Mazano:
- Ita kuti mwana wako ave nechinangwa mukugadzirisa kwekudya kwemavhiki emaglogi emanheru. Regai vasarudze bhokisi rekudya rinonakidza iro rine thermos uye ice pack iyo. Nenzira iyo ivo vanotarisira kutakura uye ichachengetedza zvokudya pakunze kwakadzika.
- Iva nechokwadi chokuti mwana wako anonzwisisa kukosha kwekudzivisa kudya ne gluten. Kudyidzana kwemazuva ekudyidzana neshamwari kunopera!
- Dzivisa muedzo wekuzadza zvekudya kwevana vako vekuchikoro nemasipi akaiswa mumapukisi uye makodhihydrates akacheneswa. Ichokwadi kuti vana vanoda kudya makiki, mashizha, mbatatari chips uye kunwa jirasi yemichero uye zvinwiwa zvinodhaka asi izvi zvinodyiwa hazvina mishonga inokura vana inoda. Wedzera kamudiki kano utano, gluten akazvigadzirira pasina cookie, bar kana muffin panzvimbo.
- Shandura zvinhu! Usatumira zvokudya zvakafanana zuva rimwe nerimwe. Gluten- vana vasina ruzivo vanoda ruzivo rwekudya kwakakwana. Shandisa zvisikwa zvakasara semasobho, macaroni, uye cheese, spaghetti, lasagna, miriwo-rivheri rizere ndiro uye michero saladi . Zvokudya izvi zvinowedzera kuwandisa kwezvokudya uye zvakasiyana-siyana kuzvikoro zvekuchikoro. Uye ivo vanoputsa monotony ye sandwiches!