Nzira Yekuita chingwa cheGluten-Isina-Nhanho

01 ye11

Unganidza Zvimiti Zvisina Gluten

Kuti uite chikafu ichi chechingwa chisina kushandiswa ne gluten , unoda zvinotevera zvinokonzera gluten . Zvose zvinoshandiswa zvinofanira kunge zviri kutonhorera usati watanga.

Nokuda kwemigumisiro yakajeka, inokurudzirwa zvikuru kuti iwe usagadziridza zvinoshandiswa pakugadzirisa mune iri kamukira uye kuti iwe unorema yako zvakaoma zvinoshandiswa pane yakanaka yekicheni yakakura. Kana ukabika chingwa kazhinji, zvakanyanya kukurumidza uye zviri nyore kuverenga kupfuura kuyera.

Dry Ingredients

• 135 gramu / 4.8 ounces / anenge 1 kapu yeridhe yeupfu
• 100 gramu / 3.5 ounces / anenge 1 kapi tapioca starch
• 75 gramu / 2.6 ounces / anenge 1/2 mukombe inotapira maruva
• KANA mufuro weghakheheat - Ona chinyorwa pasi apa.
• 70 gramu / 2.5 ounces / anenge 1/2 mukombe pfupfu yeupunga wejisi
• 20 gm / 2 tablespoons omiswa mbiriso inoshanda
• 25 gramu / 2 maspuni tsvudzi shuga
• 11 gramu / 1 1/2 maasipuni munyu
• 3 gramu / 1 teaspoon guar gum
• 2 gramu / 3/4 teaspoon xanthan gum
• 1.25 gm / 1/4 teaspoon pasi ginger (inowedzera kunaka uye inoita sekuchengeteka kwepanyama)
• Zvasarudzo - 7 gramu / 1 kikapu apulo fiber (yakawedzerwa kudya kwakakwana, inowanikwa pane zvekudya zvezvokudya)

Liquid Ingredients

• 3 mazai mazai makuru, kutonhorera kwemukati (114 gramu / 4 ounces)
• 2 tablespoons chiedza maorivhi (25 gramu)
• 1 teaspoon apple cider vhiniga (5 gramu)
• 286 milliliters / 9.66 mashizha emvura yakadzika / 1 kapu + 3 tablespoons + 1 teaspoon (usashandisa mvura inopisa - inouraya mbiriso)

Cherechedza: Kana ukachengetedza furaji yako isina guteni mufiriji kana firiji, iva nechokwadi chekuunza izvozvi zvinoshandiswa kumhepo yekupisa musati wagadzirira mapeji echingwa. Chilled ingredients inokanganisa kuwedzera kwechingwa.

Hupuru husina huni hwehutu hunotapira kana hupfu hwepackwheat hunoshanda hunoshanda zvakanaka sechikamu chemafuta anoshandiswa mumutsara uyu. Mapoka maviri eBauchard Mhuri muFort Kent, Maine uye Buffalo Valley Mbeu muBuffalo, MN kutengesa fukirwe yeghakheheat muvhu.

Kana iwe uine gorosi yezviyo, unogona kuzvipa futi yako ye-gluten-isina mahwanda yeghakheheat. Shandisa gluten-isina hulled buckwheat. Birkett Mills uye Eden Foods zvose dzinotengesa hulled buckwheat uye zvigadzirwa zvose zvinogadzira musha wakanaka-pasi chiedza cheghakheheat.

02 of 11

Shandisa Zvose Xanthan Gum uye Guar Gum muNyo Recipe yeGluten-Free Bread

Kana iwe kazhinji usagutsikana nekugadzirwa, terefu-hupenyu, nekuonekwa kwechingwa chako chisina-guten, zvisinei nokuti unoshandisa xanthan gum (kana guar gum), funga kushandisa kusanganiswa kweaviri xanthan gum uye guar gum mumakwenzi ako . Heino chikonzero.

Iwe uchada 3/4 teaspoon ye xanthan gum uye 1 teaspoon ye guar gum yecipe iri.

03 of 11

Zvishandiso Zvokuita Zvakanaka Zvakanaka Bhuku reGluten-Pasina

Matanho aya anotevera achakubatsira kuti uite chingwa chisina chekudya chine gluten nguva dzose:

• Ipamusoro-soro, nyanzvi-yehuni yechipfuti chemafu. Tinoda kushandisa Americoat Loaf Pans kubva kuU.SA Pans. Mikate inokanganisa pamwe chete, uye iyo isina kuora yakashonga inonamatira chinhu chekare. Zvinowanika paIndaneti mumasikirwo akasiyana-siyana. Vatengesi seAmazon vanovatengesa pamitengo yakakodzera. Iko inowanikawo pazvitoro zvekichiti.
• Mhando yakanaka, yakakwana yekicheni yepamusoro kuverenga zvigadzirwa. Paunoshandisa zviyero, iwe uchawana migumisiro yakajeka paunenge wabika. Zviyero ndizvo izvo vabiki vezvigadzirwa vanoshandisa uye nechinangwa chakanaka - kusagadzikana!
• Iko-yakanaka-pakarepo-verenga digital thermometer. Ichi chinhu chiduku chiduku chinogona kukuudza kana chingwa chako chapera. Yakanaka zvikuru kupfuura timer kana zvasvika pakuziva kuti chingwa chinenge chakabikwa zvakakwana.
• A thin nylon spreader spatula inobatsira pakuumba mavara ezvokudya zvisina mbiriso inobata muzvingwa zvakanaka. Rudzi rwe spatula haruna mari uye runowanikwa munzvimbo dzekutengesa mabhizinesi uye paIndaneti pazvimwe zviyo zvakagadzirwa sa King Arthur Flour.

Hazvifananidzi asi zvakanyanyobetsera muchingwa chokubika chingwa chinosanganisa semuchina weC Kitchen Aid. Simba rinokonzera kusanganisa rinoita kuti basa rive nyore kubva mukusanganiswa ne-gluten-free bread batters.

04 of 11

Nokuda Kwezvakanakisisa Shandisa Chishongo Cheku Kitchen kuti Chiyerere Dry Zvokudya

Chiitiko chinogadziriswa chingwa chingwa chinokonzera kana uchinge wakashandisa chikafu chekicheni chepamusoro kuongorora recipe yako zvinoshandiswa panzvimbo yekushandisa zviyero zvekuyera.

Shandisa kiki yako yekicheni kuyera zvinotevera zvinokonzerwa ne-gluten uye zvakasara:

• 135 gramu / 4.7 ounces / 1 kapu yeridhe yeupfu
• 100 gramu / 3.5 ounces / 1 mukombe tapioca starch
• 75 gramu / 2.6 ounces / 1/2 mukombe inotapira mazai emafuta kana pfufura yebhakkwheat
• 70 gramu / 2.5 ounces / 1/2 kapu pfupfu yeupunga

Kuti uongorore zvakasara zvakaoma zvinoshandiswa, zviyero zvinotevera:

• 25 gm cane cane shuga
• 11 gramu munyu
• 20 gramu dzakaoma mbiriso inoshanda
• 3 grams guar gum
• 2 gramu xanthan gum
• 7 gramu apple pectin fiber
• 1.25-gram ginger pasi

Apo zvose zvakaoma zvinoshandiswa zvinoremerwa, zvakanyatsobatanidzwa ne whisk uye nzvimbo munzvimbo huru yekuvhenganisa ndiro.

Cherechedza: Muedzo wose wekupa zviyereso zvakakwana uye zviyero zvezvivako zviri mumutsara uyu zvakagadzirwa, asi zviyero zvinosiyana sezvinoyerera makapu nevanhu vanovashandisa. Takashandisa chiyero chinorema magiramu kana ounces uye chakagovera zviyero mumutsara uyu, kunze kwechiyero chemvura, iyo inosanganisirawo chiyero mu milliliters kune avo vane bheaker nemamiriyita zviyero. Kana ukasarudza kuenzanisa zvinodhaka mu milliliters, shandisa imwe yezvinoshandiswa purogiramu dzekutendeuka paIndaneti kutendeuka kubva pamagiramu kusvika kune milliliters.

05 of 11

Liquid Zvishandiso zveNew Gluten-Free Bread

Zvose zvinoshandiswa mumvura zvinofanira kunge zviri kutonhorera kuti zvikurudzire kukura kwakanaka kwechingwa chechingwa.

• 3 huru, firiji yekasei vatsvene / 114 magamu / 4 ounces
• 25 gmm / 2 tablespoons chiedza mafuta emiorivhi kana mafuta ako anodikanwa yemiriwo
• 5 gramu / 1 teaspoon apple cider vhiniga
• 286 milliliters / 274 gm (kana uri kushandisa wakaoma kuyerwa) /9.66 mashizha emuviri / 1 kapu + 3 maspuni + 1 teaspoon inopisa (kwete mvura inopisa)

Isa nzvimbo yekupisa mazai vatsvene muzvimwe zvakasanganiswa ndiro. Zvichida shandisa simbi mutevedzeri ane chikwata chepaddle uye urove zvakakwirira kweinenge 1 miniti, kana kungosvikira frothy. Wedzera chiedza chemaorivhi uye apple cider vhiniga uye urove pamasere kuti ubatane.

Wedzera zvakaoma zvinoshandiswa kune mazai machena. Nekavhenganisi ari pasi, zvishoma nezvishoma dururira mvura inodziya muhari. Kurova pasi kusvikira musanganiswa inoumba batter yakaoma. Shandisa spatula kuti unyore pasi pamativi ekubatanidza ndiro.

Beat Beat-gluten-free bread batter yakakwirira kumusoro kwemaminitsi matatu. Izvi zvinobatsira kuti mvura igove yakanyatsogadziriswa nemvura yakaoma uye inosanganisira mweya mukati memvura.

Gira imwe 8 X 4-inch chingwa chingwa, zvichida pabasa rinorema-resimbi. Iyi kero yakagadzirirwa zvakananga kuti ishandiswe mune iri jasi rekudya chingwa.

06 of 11

Hezvino Izvo Zvokudya Zvako Zvisingabviri Zvokudya Zvinofanira Kuita

Paunenge wapedza kurova chingwa chako chisina-gluten, chinofanira kutarisa semufananidzo uri pamusoro. Inofanira kuva yakaoma uye inonamatira kune musanganisi wako paddle pasina kuputika. Zvisinei, hazvizogadzira poda bundu segorosi chingwa chingwa.

07 pa11

Shandisa "Wakapararira" Wako "Spreader" Spatula kuDhinda Gluten-Free Bread Batter

Mucheche, "sparter" spatula inoshanda zvakakwana kuti ichise chingwa chisina guten ichigadzika muzvigadzirwa 8 x 4-inch loaf pan. Mushure mokunge batter iri mupani, shandisa spatula kuti ucheke kuburikidza nemubhedha kuti ubvise mapepa emhepo uye kuti uise bhotter muhomwe yakanaka. Dhidzai spatula mumvura kakawanda apo iwe uri kuumba chingwa kuti kudzivirira batter kubva pakanamatira kune spatula.

Spreader spatulas inowanika pamabiko e cookware uye paIndaneti kubva kune nzvimbo dzakadai sa King Arthur Flour.

08 ye11

Gluten-Bread Bread Batter Yakagadzirira Kuwedzera

Izvi ndizvo izvo chingwa chako chisina chingwa chinonzi gluten chinofanira kutarisa semushure mekunge wakatsvaira ne sp spreader spatula. Kana chingwa chako chichiita sechinhu ichi, iwe uchapedza nechingwa chakave chakafanana nechingwa.

Ivharai mushure musina kupfeka nepurasitiki mupurasitiki uye gadzirai pani munzvimbo yakasviba, isina gadziriro kuti iwedzere. Izvi zvinotora maminitsi anenge 30 kusvika ku45. Chikafu chinofanira kusimuka nechepamusoro pepamusoro pepani yako.

Panguva ino yekugadzirira, tanga chivigiro chako kusvika ku 375 F / 190 C. Zvigadzirwa zvakanakisisa zvekubikira zvinoshandisa huni ye thermometer kuti uone kuti kutonhora kwevheni rako kwakarurama.

09 of 11

Chirwere cheGututen-Chisina Kubika Chigadzirira Kubika!

Mufananidzo uri pamusoro apa unoratidza izvo chingwa chako chisina maturo chinofanira kutaridzika sechakwira kuchikwata chakanaka chokubika.

Isa pani muvheni yekare. Bhivha kwemaminitsi makumi matatu, kana kusvika kusvikira bhuru dhita. Tende yakasununguka nemapuranga. Bika kweimwe maminitsi makumi matatu kana kusvika pane imwe nguva-shandisa thermometer yedijitori inoverenga 208 F / 97.8 C. Iri danho rinokosha uye richaita kuti chingwa chako chigadzike zvakakwana.

10 pa11

Shandisa Digital "Instant Read" Chirongwa Chekuziva Kuti Chingwa Chinoitwa Chii!

Panzvimbo pokufungidzira, kune nzira iri nani yekuziva kana chingwa chako chakanyatsogadzirwa. Shandisa "instant read" "digital thermometer". Pakupera kwekubhakwa kwakagadzirirwa, isa yako thermometer yedhigiri mukati mechingwa. Iva nechokwadi chokuti haufaniri kuisa zvakare pedyo nemativi kana pasi pepani.

Tinoziva kuti chingwa chedu cheshuta chisina kunyatsogadzirwa nokuti my digital thermometer inoratidzira mukati mekupisa mukati mechingwa che208 F / 97.8 C. Nyore. Handichazofungi kana chingwa changu chapera.

11 pa11

Bhuku idzva reG Gluten-Dzisina Kudyiwa uye Yakagadzirira Kudya!

Shandisa muchengeti wako wakaonda spatula kana banga kuti ubudise chingwa kubva pan iyo mushure mekubvisa kubva muchoto. Kuchengeta pamatare ejeri. Apo chingwa chisina kumira zvakakwana.

Crisp crust. Vhura, chiedza asi chine unyoro, kutema kwemavara, kunhu, uye kunhuvira kwechingwa. Ichi chinhu chakanaka chinokonzerwa nemagutini-asina chingwa.

Nguva dzose iva nechokwadi chokuti basa rako rinowanikwa, midziyo, pani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.