Zvokudya zvekudya zvinoshandisa gluten sekuwedzera kune zvakagadzirwa zvokudya. Zvakaoma kuvarondedzera: Gluten inotsvaga stablizer, an emulsifier, a thickener, uye flow agent muzvirokwazvo mazana ezvikudya zvekugadziriswa, kubva pamasipi kusvika kune-self-basting huku.
Ichi chinyorwa kune zvekudya izvo zvinowanzobva mumagwenga ewedzerwa gluten hazvisi zvose-zvinosanganisira; guteni inogona kubuda chero chero kupi zvako. Paunenge usisiri 100% wechiratidzo chekuti zvokudya zvinenge zvisina gluten, taura nemuiti wekutanga usati waishandisa.
Kutaura mashoko aBenjamin Franklin, "Kana usina mubvunzo, usadaro!"
Zvimwe Zvimwe Zvinyorwa zveGluten Muzvokudya Zvishandurwe uye Zvokudya
Tarisa nemashoko aya pane mavara. Izvo zvinoratidzira kuti chigadzirwa chacho chine gluten:
- Emulsifiers
- Flavorings
- Plant Hydrolyzed Plant Protein
- Natural Flavorings
- Stabilizers
- Starch
- Baked Beans (Makedheni)
- Baking Powder
- Bheri
- Kudya uye kuputika kusanganiswa
- Brown Rice Sirasi (Ingave ine bhari yakaoma)
- Zvokudya zvekakani uye hove mumukaka
- Caramel Ruvara (Kazhinji chibage chinogadzirwa, asi chengeta)
- Cheese zvigadzirwa- Mishonga uye dzimwe shredded cheeses
- Zvinyorwa (Kuverenga zvakanyatsodikanwa mavarai.) Gluten inowanzoshandiswa sechisimbiso kana kuwedzeredza muzviputi mu ketchup, masardard, uye Oriental sauces)
- Zvokudya Zvokudya, hove dzakagadzirwa nechingwa uye nyama, zvisati zvaiswa muzvigadzirwa zvekudya zvenyama uye imbwa dzinopisa
- Dextrin (Kazhinji chibage chinowanikwa asi nguva dzose chengeta)
- Dry-yakakangwa nuts
- Kukanganiswa, zvokudya zvakasara, nguva, uye marita ndezvinyorwa uye zvisinganzwisisiki mazwi kutarisa pamavara ezvokudya zvakaiswa mukati. Aya mazwi anowanzonyatsojekesa kuti chigadzirwa chacho chinogona kuva ne gluten. Semuenzaniso, "marara" vhiniga uye "mukaka" wakagadzirwa nehutu ane gluten.
- Frozen french fries (Mukupfeka)
- Gravy Products (Dry products, bouillion cubes, uye kushandiswa, makedheni emagamba)
- Hydrolyzed Vegetable Protein (HVP) uye Texturized Vegetable Protein (TVP)
- Kunyengedza hove, nyama, uye cheeses
- Instant yakavhengwa coffee / cocoa inosanganiswa
- Licorice candy (yakasviba uye yakatsvuka)
- Matzo Chikafu
- Takashandurwa Zvokudya Starch
- Mono uye di-glycerides
- Pickled Products
- Salad Dressings
- MaSauro, kusanganisira soy muto inowanzoitwa nekuvirisa gorosi. (Chengeta ZVA dzose dzakagadzirwa nemafuta emuchero kubva ku BBQ sauce kusvika kune ice cream toppings, chili pepper zvigadzirwa, uye tomato muchero mishonga. Zvose zvinogona kunge zvine gluten!)
- Sausage
- Kuzvipira-kubvisa shiri dzinokonzerwa nemhuka dzinosanganisira kuTalk uye yakawedzera "mhinduro"
- Zvokudya zvekudya zvinosanganisa zvinosanganisira zvidimbu zvemazamu uye mbichi dzezviyo
- Supu, mashizha, uye muto
- Zvinonhuwira nemiriwo inosanganiswa (zvinonhuwira nemishonga mumhando yavo yepanyama hazvina gluten)
- Zvigadzirwa zveRipira nemakwenzi emapati
Pasi pepamusoro: Verenga mavara, taurirana nevashambadziri, bvunza mibvunzo, uye usashandise michina yausingaiti 100% yega inonzi gluten-isina.
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Kunobva: Benjamin Franklin Quote: Brainyquote.com/BrainyMedia.com