Nhoroondo, hutano hunobatsira, kutenga, nekuchengetedza mazano emapecans.
MaPecans ndiwo mufananidzo wemuti unobudiswa nemuti weHickory uye anowanikwa kumaodzanyemba-pakati peUnited States neMexico. Zita rokuti "pecan" rinobva pashoko reAlgonquin rinoreva "nut inoda kuti ibwe ripararire."
MaPecans akafanana nemadnuts asi anowanzove akareba, akareruka, uye anotarisa mukuonekwa. Mahombekombe avo, ayo akaumbwa semapiritsi makuru, anoonekwa akavaravara, akareruka, uye akaoma uye ari nyore kupararira kupfuura maranda machena.
Pecan History
VePecans vakaita basa guru mukudya uye chikafu chemaitiro anowanikwa pecan kukura kwemamiriro okunze. Mamwe madzitateguru eAmerica maAmerica aivimba nemapecan sezvokudya zvekudya mumvura yekuwa uye kwemwedzi yechando uye kunyange kutengesa pecans mari.
Mumazana emakore ekuma18 ne19, vaSpanish neFrance vakoroni vakatanga kukulisa pecans uye pakupedzisira vakatanga kutumira kune dzimwe nzvimbo dzenyika. New Orleans, iyo yaiva nzvimbo yakakura yezvikepe, inogara mumoyo wepecan yemigariro yekugara uye yakava mutamba mukuru mumakambani akakura yepecan yezana remakore rechi19.
VaPecans vachiri kuita basa guru mumutsika netsika dziri kumaodzanyemba kweUnited States. Kubva pecan pie kusvika pecan yakavhengwa kofi uye ice cream, pecans inhengo ye South South rich rich culinary heritage.
Pecan Nutrition
MaPecans anokosheswa pamusana pehuwandu hwavo hwe antioxidants uye omega-6 fatty acids, iyo yose inofungidzirwa kudzivirira utano hwemwoyo, cholesterol yepasi, uye rubatsiro mukudzivirira zvirwere.
Chidzidzo chakabudiswa munyaya yaSeptember 2001 ye Journal of Nutrition yakawana kuti kudya zvishoma zvepecans pazuva zvakakonzera cholesterol-kuderedza zvinokanganisa zvakafanana nekurapa mishonga yehushutera.
MaPecanswo akakwirira mune mapuroteni uye fiber panguva yakaderera mafuta akazara, izvo zvinoita kuti ive yakakurumbira kune mamwe mapuroteni anowanikwa kune vanodyara.
MaPecanswo akakwirira mumavhithamini akawanda nemaminerare anosanganisira thiamin, magnesium, phosphorus, uye manganese.
Nzira Yokutenga nekuchengetedza Pecans
Paunenge uchitenga pecans muhombodo, tsvaga mahombodo ari akajeka, asingasviki, uye yunifomu muvara. Sirivha pecans inofanira kutarisa yakareba, yunifomu inopenya, uye haina kumboomeswa kana kupera.
Mushure mokunge vatenga, zvisingabatsiri pecans zvinogona kuchengetwa munzvimbo inotonhorera, yakaoma kwemwedzi gumi nemasere musinganzwisisi kuchena. Sirivha pecans inofanira kuchengetwa mufiriji kana mufiriji uye mumhepo yakasimba-yakadzika. Pecans yakachengeterwa mufiriji ichagara yakachena kwemwedzi inenge mipfumbamwe, asi izvo zvakachengetwa mufriji zvicharamba zvichikwanisa kusvika makore maviri. Pecans dzakasvibiswa dzinogona kuderedzwa nekudzikiswa kakawanda pasina kukanganisa kunaka kana kugadzirwa. Sirivha pecans inongofanira kuchengetwa pachitonho chemukati kusvika kumwedzi miviri uye inofanira kugara iri mumudziyo wakaomeswa mumhepo kuti uchengetedze hunyoro uye zvipembenene.
Pecan Availability
Kunyange zvazvo pecans inokohwa mukati memwedzi yekupedzisira, inowanikwa kutenga gore rose. Kazhinji zviporoka zvikuru zvinotakura pecans, zvese kana zvidimbu. MaPecans anowanzotengeswa mukabiki yekubikira nedzimwe marimu uye kubika chocolates.
Pecans zvakare chinhu chakakurumbira chezvikwama zvakawanda nezvimwe marimu uye zvinhu zvakaoma. Mumwedzi yezororo, pecans inowanzochengetwa zvakanyanya sezvo iri chinhu chakakurumbira chekuzorora kwekudya uye kudya.