Pamusoro pehairi Uye Nzvimbo Yadzo MuItaly Diet
Taura mahesheni uye vanhu vakawanda vanofunga nezvekudya kwechando chakadai se fagiuoli all'uccelletto (nyemba dzakabikwa dzakagadzirwa nekiki, sage, maorivhi, tomato sauce, uye, kazhinji kacho, kubatanidza sausages), iyo inonamatira kumbabvu uye inoramba ichando bay.
Zvisinei, nyemba dzinowanikwa muzhizha uye dzinogona kunge dzichizorodza zvakanyanya mumamiriro ekupisa. Kutanga munaJune iwe uchawana zvipembenene zvinoputirana nehutori hutsva hutsva podheji muItaly.
Kana, kana iwe wakamanikidzwa kwenguva, unogona kutenga zvitsva zvesabheji pane mari yakakwirira.
Ndeapi maruva euchawana?
Mhando dzakasiyana-siyana kubva kune imwe nzvimbo kuenda kune imwe nzvimbo uye vazhinji vashoma kune rimwe guta kana mupata. Zvisinei, unogona kutarisira kuwana cannellini uye borlotti kunenge pose pose.
Cannellini iduku, yakaisvonaka yakaisvonaka yakaoma nyemba, asi borlotti ndeye nyanga dzenzou nemitsvuku yakatsvuka, dzinosvibiswa nekubika, uye ine ruzivo rwakawanda runorondedzera se nutty. Ndawana cannellini muUnited States, yakanyorwa sevhenu yenyuchi. Borlotti pane nzvimbo yakafanana chaizvo neyechiranberry nyemba, uye zvechokwadi zvizhinji zveAmerican dzakaomeswa cranberry nyemba dzinonzi borlotti uye dzinotumirwa kuItaly. Dzipi uye mazinga mahesheni akafanana nea borlotti mukunaka uye achashanda sevanotsiva.
Panguva ino, ungangodaro unetseka pamusoro penzvimbo yehairi muzvokudya zveItaly.
Iye zvino ivo vane mishonga yakakurumbira uye chinhu chinonyanya kukosha mumhando zhinji dzemasobho.
Munguva yakapfuura, basa ravo rainyanya kukosha: "Vanhu vanoti, nechikonzero chakanaka, bhinzi idzi nyama yevarombo," akanyora kudaro Pellegrino Artusi muna 1891 (shanduro yangu, kubva kuThe Art of Eating Well ). "Zvechokwadi, kana, nekunzwa ari mukati mehomwe yake, mushandi asingatauri anoziva kuti haana kukwana kutenga imwe nyama yakakwana kuti agadzirire muto wemhuri yake, achawana muhairi imwe nzira ine utano, ine utano, uye inodhura .
Uye pane zvakawanda: nyemba dzinogara pamwe chete kwenguva yakareba, dzichikonzera kurwadziwa nenzara ... "
Mune mamwe mabasa, vaive chimwe chezvinhu zvakakosha zvepuroteni kwechikamu chikuru chevanhu. MaTuscans akanga asina kutaurwa sean mangiafagioli kana nyemba inodya pasina.
Purchasing And Cooking Beans
- Mutsva isina mbesa dzisina kufanirwa dzakakosha zvakakwana kuwedzerwa kwezvavanoda, uye vana vanofarira kuvakoka. Zvishoma ini ndakazviita, uye saizvozvo vana vangu. Tarisa ivo vasati vatenga. Nyemba dzinofanirwa kudzvinyirira kusvika pamapods, iyo inofanira kuva yakachena uye isina chiremera pasina. Kana maharisheni achiita semakumbo asina kumira, kana kana mapods akaoma akaoma kana kuti ane mavara ehuni, pfuura nawo. Mufananidzo pamusoro pepaundi (500 g) mumwe munhu; izvi zvinoshandura kusvika munenge hafu pound yehairi yakachengetedzwa nemunhu wese. Nhairi dzakanaka dzakatsvaga, saka usanetseka nekuwana zvakawanda. Hapana chikonzero chekudzikisa kana vakatsva.
- Paunenge uchishandisa nyemba dzakaomeswa, chiyero pakati pechina nechetatu chepaundi pamunhu. Panozve, mbesa dzinofanira kuva dzakakwana uye dzisina mhosva-dzisina. Kana hombodo dzavo dzakapera, ivo vakwegura zvakare. Sarudza ivo kuti vabvise ibwe rakakanganisika iro ringangodaro rakapinda mukati mehomwe, uye vanyengedze usiku humwe kaviri mumvura yavo vasati vapedza kubika. Iwe unogonawo kukurumidza kudzikisa ivo nokuvaisa kumamota mumvura, achivabvisa kubva pakupisa, uye achivarega vachigara, vakavharwa, kweinenge awa.
Chinhu chimwe: Mahesheni ari, marwadzo, mishonga ine dutu, uye vanhu vakashandisa nzira dzakawanda dzekuchengetedza kutinhira. Artusi anoratidzira imwe senyuchi dzakatetepa, asi izvi hazviiti nguva dzose. Imwe nzira ndeyekuchera nyemba usiku husiku mumvura iyo yakave nesoda shoma yakawedzerwa kune iyo; izvi zvingabatsira kuderedza simba ravo. Iva nechokwadi chekuvasuka zvakanaka kwazvo mangwanani anotevera usati wavabika, zvisinei - uzviise mucolander, uye uvakurudzire pavanenge vachidzikisa pasi ne sprayer.
Kana zvasvika pakubika mbesa dzako, tsika yeItaly inoshandiswa ndeyokubikira mumvura yakakwana kuti iifukidze neanenge masendimita, uchichengetedza mvura shoma inotonhorera kana zvichida zvakanyanya kudiwa. Viraira zvinyoro zvishoma kusvikira vasvika padanho rakaderera-asi-rakasimba; nguva chaiyo ichavimba nehutsva hwebhinzi: Nenyuchi itsva, inogona kuva shomanana semaminitsi makumi maviri, asi nehairi dzakaomeswa inogona kuva awa kana kupfuura.
Ivai nomunyu chete kumucheto wekubika nokuti munyu wakawedzerwa nekukurumidza unovabata. Usavabvumira kuti vapfuure kunze kwekuti vasava mushy uye voparara, uye rangarira, kana iwe uri kuronga chimwe chinhu umo mahairi akabikwa achazogadzirirwa zvimwe (somuenzaniso fagiuoli all'uccelletto kana minestrone), kugadzirisa nguva yako yekubika zvakakodzera . Nepo iwe unogona kubika nyemba yako mumvura yakajeka, zvinowanzoita kuti uwedzere mapeji maviri egiki, peppercorns imwe chete kana maviri, uye mashizha akawanda emashizha matsva, zvikuru kune borlotti. Mhete yemhondi inoita kuwedzera kunoshamisa kune mutsutso une miriwo yemafuta (semuenzaniso, minestrone) uyewo akakwana yekudzorerazve mashawi. Saka usarasa iyo pakarepo kana mbesa dzabika.
Kuti ushandise mahairi akabikwa sechikamu chemukati muzhizha, viraira nearic yakataurwa pamusoro apa, peperi, uye sage, uchiita kuti vagone kuravira nomunyu kusvika kumagumo ezuva rokubika . Regai vadzike uye vadzibvise kubva mubhagi yehwuji yepuni. Dzadzai nemafuta emuorivhi , munyu, uye peputa kuti munye, uye muvashumire; iwe uchavawana vachinyaradza zvikuru. Kana iwe pachinzvimbo chako uchida kudya chibage chako, chitete zvakasvibirira zvakasvibirira zvakasvibirira (zvisingapindi ne acrid) anyanisi mukati mazvo usati wazvikanda nemafuta, uye shandisa imwe tini yakakaniwa mukati mawo (mufananidzo maawa mashoma, 50 g, mumwe munhu). Chikafu chakanaka chakakonzera kuti zvikwirwe zvinokonzera, tsvina yakasvibirira yakagadzirwa nemafuta ewaini uye vhiniga, yakanaka yakawanda yewaini yakachena mumitsara ye Vermentino dei Colli di Luni, uye uri mubhizimisi!