Iyo iri nyore uye inonaka inonaka yegozi yenguruve yakagadziriswa recipe yakagadzirwa nekiki uye rosemary . Karoti yakakangwa uye asperagus inoita mapande akanaka kuti apedze kudya uku nokukurumidza uye nyore. Iyi kamukira ine zvose zvinonyaradza kunaka kwezvokudya zvinounza mhuri yose pamwechete.
Zvamunoda
- 2 (2 pounds) yegorosi nyoro
- 3 tablespoons mutsva rosemary (kana nezve 1 kikapu yakasimwa)
- 1 tablespoon mafuta omuorivhi
- 2 clove garlic (hafu)
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Preheat oven to 400 F.
- Tora gango rebibi rine chidimbu, shandisa kupisa spray uye nzvimbo muvheni.
- Tora mafuta kubva kunyama yenguruve uye butterfly nyama, uzvicheke zvishoma nehafu murefu. Vhura hove dzenguruve nekugadzirisa, kuvhara kuti igadzikane nechanza choruoko kana pasi pejeri rakakura.
- Chop rosemary kana uchishandisa itsva. Bvisa hove dzenguruve kumativi ose nemativi akachekwa egarisi zvigadzika mafuta omuorivhi , woza rosemary, munyu, uye pepper pamativi ose maviri.
- Bvisa gango rekubikira kubva muchoto uye gadzira nyama yenguruve panotyisa. Dzokera kuvevheni uye kubika kwemaminitsi makumi maviri (inenge 145 F mukati mekushisa mukati). Bvisa uye rega umire maminitsi mashanu, uye sarudza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 209 |
| Total Fat | 11 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 57 mg |
| Sodium | 92 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 20 g |