Dairy-Free Vegan Banana Chocolate Chip Pancakes Recipe

Iyi kamukira inobereka kusviba-mu-wako-muromo wegean-free vegan bhanana chokoti pancake iyo ndeimwe yezvikonzero zvakanakisisa zvekudya chokoleti mangwanani.

Bhanani uye chokoti zvinoputirwa mupakake pachako zvichiita kuti hove dzose dzizere nehutu. Ita iri rekuita mu chunky monkey panikeki nekuwedzera nutsva dzako dzinodiwa zvakadai sezvakavekwa vaknuts kana pecans.

Zvamunoda

Nzira Yokuita Izvo

  1. Muchidimbu-kuyananidza ndiro, kusanidza upfu, shuga, kubika , uye munyu kusvika zvakanaka.
  2. Wedzera mabhanana mashed uye mukaka we soy, kusanganisa kusvikira wakabatanidzwa, asi usapindira. (Kusanganiswa kunofanirwa kuve kuchiedza.)
  3. Girai giravha kana ganda rinopisa uye kupisa panzvimbo yakadzika-pasi. (Tip: Ivai nechokwadi chokuti griddle yako kana frying pan haipisi zvikuru.)
  4. Wedzera 1 / 4- kusvika 1/3-mukombe zvikamu zve batter ku griddle kana kupisa gango. Fwanya pane chokoti zvakakwana zvechikole kuti uvhare batter pane griddle.
  1. Pheka kusvikira bhuru dzendarama kune rumwe rutivi.
  2. Shumira pakarepo ne maple syrup uye mapeji ebhanana matsva.

Mazano Okubika

Pancakes hazvina kunaka. Kuti uite zvingwa zvakanakisisa zvinokwanisika, ita nechokwadi chekuti unoita zvinhu zviviri: usapindira-kusanganisa batter uye usapedza kupisa.

Kana griddle yako ichipisa zvikuru, nzvimbo dzepancake dzichapisa pamberi pepakati uye dzinotanga kubika. Mashoko akanaka ndeye kugadzirisa nyore.

Kana iwe uchiona izvi zvichiitika mushure mepencake yako yekutanga, bvisa pani kubva kumoto, udzikise uye udzoke kune stovetop.

Yeuka, paunenge uchiita mapundu, zviri nani kukanganisa kune rumwe rutivi rwekuva wakangwarira uye uine mapakeke ako kutora nguva shoma kuti ugadzire kupfuura kupisa kunze uye kuva nepakati mukati. Zvichipa mabhanana mashed uye chocolate chips, unoda kuve wakanyatsochenjerera kuti uone kuti pancakes inouya yakabikwa pamwe chete.

Imwe nzira yekuita kuti uwane vegan pancakes yakakwana ndeyokuzadzisa flip yako. Hazvisi nyore sekufambisa kana iwe uchiona matope. Iwe unofanirwa kumirira kusvikira mabhuni aumbwa uye ozoputika, achigara akazaruka pamusoro pepakake. Pakupedzisira asi kwete, shandisa chirokore chips zvishoma.

Kufara Chaizvo

Vanochera matongo vakawana kuti mapakeke angangodaro ari imwe yezvokutanga uye zvakapararira zvakagadzirwa nemashika zvakadyiwa muhupfumi hwekare.

Nutritional Guidelines (pakushanda)
Calories 357
Total Fat 15 g
Saturated Fat 7 g
Unsaturated Fat 5 g
Cholesterol 2 mg
Sodium 630 mg
Carbohydrates 52 g
Dietary Fiber 6 g
Protein 6 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)