Zvose Pamusoro Pemvura Yakasara
Rainbow chard inokwidza Swiss inotora chikwata pane zviso zviviri uye kunhu. Vaya vari munoziva vanoziva kuti "muraravha chard" haisi chaiyo yakasiyana-siyana ye chard, asi kungovhenganiswa nemuchena-wakatemwa Swiss chard, red chard, uye golden chard. Apo vatatu vatongi vese vane simba vanoungana pamwechete, vanotakura mune zvakawanda zvinonaka. Somugumisiro, muraravheti chard ane ine mineral inopinza ye Swiss chard, kutapira kwepasiy red redd, uye zvinoshamisa zvinokonzera nutty flavor ye golden chard.
Nzira Yokutenga Rainbow Chard
Tsvaga muraravha chard nekakavhenganiswa kwakanaka kwemavara akasiyana-siyana, ayo ose ane mavara mashizha akajeka uye matsva-akacheka stems. Dzivisa mashizha nemashizha echitsvuku kana mashizha, kana mapepa ane tsvuku.
Guru, rakatsvuka, uye rakasimba ndiro mazwi ako anokosha paunosarudza rainbow chard kutenga. Kusiyana nedzimwewo zvibereko, kana charbow raind inotaridzika zvakanaka, yakanakisisa yakawanda inogona kutora zvakanaka.
Nzira Yokuchengetedza Sei Muraraji Wakanaka
Chengetedza zvigaro zvehota yehovha yakasungirirwa zvisina kufanira mupurasitiki mufriji kwezuva kana maviri. Kwekuchengetedza kwenguva refu kana zviri nani, gadzirisa mashizha uye stems / central ribs. Chengetedza maitiro / mbambo zvakaputirwa mupurasitiki. Isa mashizha pamatanda emapepa emapuranga, uzviputire, uye uzviputire mumapurasitiki. Masamba akachengetwa nenzira iyi anogona kupedza kusvika kwevhiki.
Nzira Yokugadzira Sei Uta Wakavepa
Nguva dzose rhenesa zvachose mashizha uye tsananguro ye chard vasati vabibika-ivo vose vanogona kuchengeta zvinopfuura zvinyorwa zvavo zvakakwana zvevhu, kunyanya kubva mumvura ichangopfuura, uye hapana chinoparadza kudya kwevhisi yakaisvonaka kupfuura kukurumidza grit.
Rainbow chard yakakura kusunungura kana kukurudzira-fry. Nokuda kwekubika, bvisa mbabvu mavara / marara kubva pamashizha , uye gadzira zvimiti uye utange kubika usati wawedzera mashizha.
Zvinotapira, tangy, uye zvinhu zvakakosha zvinobatsira kutsvaira mineral muganhu wezvose chard. Rimwe bhariamic vhiniga , squirt yemuconi yemuori, kana zvinyorwa zvekromi fraîche kana yembudzi cheese zvose zvinokudzwa ne chard.
Hazvina mhosva kuti iwe unogadzira sei muraraungu, rangarira kuti ine imwe tsvuku ine mutsvuku uye icha "bhenesa" tsvuku kana yakabikwa, ichiita zvekudya zvakapoteredza mumvuri wakaisvonaka wepiniki.
Rainbow Chard Recipes
Kune rumwe rutivi, chero rupiro rwunoda kuti chard rucha "shanda" nemuorivhi chard. Kune rumwe rutivi, iyo yose "red chard inoshandura zvinhu zvisiki" chinhu chinofanira kuchengetwa mupfungwa-kunyanya mumapasta ndiro ( Pasta neGreens ) kana mapepa nechesi inogona kuve yakajeka. Iri ndiro yeWorldbow Chakanwa neAion, Ginger, uye Pepper inoshandisa maruva uye zvinonhuwira kuti zvive nyore pane dzimwe nguva zvinorwadza kana mutsara we chard. Izvi Zvinyorwa Zvitsvuku Zvinosvibiswa zvinogadziriswa mumucheka muto muto, zvichiita chero misiyano yakasiyana yekusanyanya kunetseka.