Chikafu ChaMunhu

Dheedhi iyi yekare yakagadzirwa isina mukaka kana mazai yakakurumbira zvikuru muma1930. Nemhaka yezvigadzirwa zvayo zvezvemari, zvakare dzimwe nguva kunonzi sekutengesa keke.

Zvamunoda

Nzira Yokuita Izvo

  1. Muchikwata chinorema, tora mazambiringa akaomeswa uye 1 mukombe mvura kumota. Deredza kupisa kusvika pasi uye ramba uchibika maminitsi gumi kwenguva refu.
  2. Cream kuderedza uye shuga. Ita mukabiki akabikwa, 1/2 mukombe mvura, sinamoni, nutmeg, allspice, munyu, uye kubika soda yakagadzirwa mumvura inopisa. Kurova muupfu. Dururirai batter mukuzora uye mukanhuwa 9 x 13 x 2-inch pan.
  3. Bika pa 350 F (175 C) kwemaminitsi 25.
  4. Kana uchida, chisviti nekisiki chechi chando .
Nutritional Guidelines (pakushanda)
Calories 199
Total Fat 5 g
Saturated Fat 2 g
Unsaturated Fat 2 g
Cholesterol 1 mg
Sodium 280 mg
Carbohydrates 39 g
Dietary Fiber 2 g
Protein 1 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)