Mukhwas inowanzodyiwa mushure mekudya kuti ibatsire kudya uye kuchenesa muromo uye kune mabhuku asingaverengeki kunze uko. Kana wangoita Mukhwas kakawanda uye ukaona kuti zvipi zvatinosarudza kune vamwe, iwewo unogona kuumba yako! Izvo zvinoshandiswa zvinofanira kuwanika kune vakawanda muIndia zvekutengesa.
Zvamunoda
- 1/2 cup cup saunf /
- aniseed
- 1/2 kapu Chuara Supari (kana shuga candy)
- 1/2 mukombe Dhania dal (iyo yenheyo yembeu ya coriander)
- 1/2 mukombe
- mbeu yeesame (kana Betel nut sliver)
- Nhamba shoma inodonha mutsvuku wezvokudya
- Nhamba shoma inodonha ruvara rwekudya ruvara
- 1 tsp rose essence
- 1 tsp peppermint essence
Nzira Yokuita Izvo
Muchidimbu ichi, ini ndinowanzoshandisa Chuara Supari (inonzi soo-paa-ree uye yakagadzirwa kubva pamazuva akaomeswa) kana kuti sugar candy - HERE zvose - Mukhwas ichaguma inonaka kana zvose zviri kushandiswa.
- Pisa gorofu rakaputika pane imwe midzi moto kusvikira wapisa.
- Kunyorera Aniseed kusvikira zvinyoro zvinonaka uye zvishoma. Bvisa kubva pani uye utonhe zvachose.
- Dzorera nzira yekucheka neDhania Dal uye mbeu yeSesame.
- Isai mbeu yeesame pane imwe patafura uye uwedzere madonhwe emucheka wekutsva kwavari. Sungai zvakanaka kusvikira mbeu dzose dzave. Ramba uri parutivi uye rurega kuoma zvakakwana.
- Ita zvakafanana neDhania Dal uye ruvara rwezvokudya ruvara.
- Ikozvino isa zvose zvinoshandiswa pamwe chete muhomwe huru uye sangana zvakanaka.
- Chengetedza mumudziyo wakachengetedzeka mumhepo munzvimbo yakaoma yakaoma. Idya mukati memavhiki maviri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 112 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 9 mg |
| Sodium | 31 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |