Iyi omelet recipe yevana yakanyanya nyore, ivo vachave vachida kuita shanduro yavo pachavo pasina nguva. Ichokwadi kuti hazvisi zvakaoma kuita mhando yakanaka ye omelet nezvinhu zvisingashamisi - inonyengedza iripo pakuita kuti uve nechokwadi chekuti unoshandisa pani yakarurama (kwete tsvimbo kana simbi yakasiyiwa ) uye inopisa kusvika kune kutonhora kwakanaka.
Omelet Recipe for Kids: Zvinyorwa zvePamusoro Kambodhi
Iyi omelet recipe iri nyore, inodana chete cheese. Asi iwe unogona kunyatsogadzira, unowedzera chero zvakasiyana-siyana zvezvokudya, miriwo, uye cheeses vana vako vanofarira kuita omelet kune zvavanoda.
Kana vana vako vachifarira kutora chikamu , vabvumira kuputsa mazai ezvo uye whisk nemvura (kana iwe unogona kushandura mvura ne 1 kipuni yemukaka ye creamier, chiganda chemafuta), munyu, uye pepper. Pavanenge vachiita izvozvi, varatidze nzira yekufananidza cheputi pamusoro pekupisa mukati kuitira kuti omelet igadzire zvakafanana.
Nguva dzose chengetedza spatula yako yakachena paunenge uchizununguka, se spatula yakashata inogona kureva kuti omelet yako inogona kubatira ku skillet. Usatya kutya vana kuti vaedze kupindira rumwe rutivi rwema omelet pane rumwe-kuedza ndiyo nzira chete yavanodzidza kuita zvakanaka.
Zvamunoda
- 3 mazai makuru
- 1 teaspoon mvura
- 1/4 teaspoon kosher munyu
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 1/2 mukombe shredded
- cheddar cheese
- Cooking spray (kana kuti butter)
Nzira Yokuita Izvo
- Tsvina 10-kana 12-inch isina mbiru kana kutuka simbi skillet nemucheka mutsvuku wekabika spray (kana kudonha 1/2 teaspoon yebhokisi mu skillet uye kupararira-svetuka), uye kupisa pamusoro pekupisa.
- Iva mazai, mvura, munyu, uye peputi kusvikira chiedza uye chikafu.
- Apo skillet iri kupisa (asi kwete kusvuta), dururirai musanganiswa wezai mukati.
- Sezvo omelet inotanga kuisa, simudza nechepakati pe omelet ne spatula yakachena uye tilt pani kuitira kuti runny, chikamu chisina kukwana che omelet chinogona kumhanya pasi ndokutanga kuisa. Dzokorora kune rumwe rutivi. Kana kuwedzera mishonga kana nyama, ita ikozvino.
- Apo omelet inenge yakangoti yakagadzika zvachose, shandisai cheese kupfuura hafu ye omelet. Zvadaro peta imwe hafu ye omelet pamusoro peharasi yehafu.
- Svetera pahote, uye shumira pakarepo.
Iri kamukira iri nyore rinonaka rakaparadzana ne ketchup chete . Kana vana vako vari vazhinji, edza kuwedzera rumwe rutivi rweimwe yemiriwo yakabikwa nguva imwe neimwe paunenge uchiita chikafu ichi uye ona kuti vanoita sei. Nenguva inotevera edza kuwedzera kuti yemiti kune mukati maomelet yavo kana vachiita sevanoda kuwirirana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 849 |
| Total Fat | 64 g |
| Saturated Fat | 31 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 1,027 mg |
| Sodium | 1,723 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Protein | 59 g |