Iyi dessert yakakosha ishanduko yemutauro wekuSpain unonzi "Flan." Panzvimbo pevanilla, iyi flan yakave yakasvibiswa nemaitiro matsva . Zviri nyore kwazvo, saka mutangi wekutanga anogona kuita izvi kubudirira. Iyo ndiyo dessert yakakwana yeChitsuwa kana yeChizha - kana chero nguva sitirobheni iri mumwaka.
Zvamunoda
- 1 pint fresh ripe
- strawberries
- 3/4 kapu granulated sugar
- 1 inogona / 14 ounces
- mukaka wakanyoroveswa
- 6 mazai
- Pamusoro peCaramelized Sugar Topping:
- 1/2 kapu granulated sugar
Nzira Yokuita Izvo
- Zvingasarudzwa: Chengetedza anenge 4-5 mahwendefa matsva ekugadzira.
- Pisa ovhiri kusvika kuma2 digrii F.
- Isa chikwata chakakura kana chipupuriko pamusana wekupisa kwemaawa makumi matatu. Wedzera 1/2 mukombe granulated sugar.
- Uine shure kwekapu yehuni, chengetedza shuga inofamba nguva dzose mu skillet kusvikira shuga yakanyunguduka zvachose, uye yepfumi inosuruvara ruvara ruvara (caramelized).
- Dururira shuga ye carameri mune rimwe nerimwe remakanda . Kuisa parutivi.
- Shambai sitirobheni uye bvisa tsvina. Isa ma strawberries, shuga, mazai, uye mukaka wakagadziriswa muchikafu chekudya kana kuti blender uye musanganise kusvikira micheka yema strawberries ichidyiwa uye zvose zvinoshandiswa zvinosanganiswa zvakakwana. Idya shandukisi yakasanganiswa muhomwe imwe neimwe. Dzadzai ramekin rimwe nemavarimi emuorivhi.
- Isa ganda rega rega muhombe huru yakavhenekera, inovhenekesa ovhenji, yakadai sep broiler pan. Wedzera mvura inopisa kwazvo pani. Mipumburu inofanira kunge yakasviba inenge 3/4 mumvura. MuchiSpanish, "bhajiro remvura" inonzi "Maria."
- Ngwarira kuisa pani pavhareti iri pakati pevheni uye kubika kwemaminitsi makumi matatu. Mushure memaminitsi makumi matatu, nyatsobvisa ramahwe rimwe nerimwe kubva mumvura, kuzarura uye kubvumira kuti utonhorere.
- Kana uchitonhora, isa mufiriji kuti udzike. Paunenge wakagadzirira kushumira, shandisa mucheka wekukomberedza nechokunze kweganda rimwe nerimwe kuti usunungure flan. Zvadaro, gadza ndiro yekubatira pamusoro peumwe neumwe woiisa. Zvinogona kunge zvakakosha kudonha ramekin kumanikidzira flan kuti iwire panhokwe. Gadzira nemajunbriries matsva.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 473 |
Total Fat | 11 g |
Saturated Fat | 5 g |
Unsaturated Fat | 4 g |
Cholesterol | 231 mg |
Sodium | 165 mg |
Carbohydrates | 83 g |
Dietary Fiber | 1 g |
Protein | 13 g |