Blueberry Pancakes isina Gluten inosanganisira chimwe chezvinhu zvakasikwa zvakasikwa zve antioxidants - blueberries. Iyo inoputika nevebhurobheri itsva, idzi dzepancake dzinonaka uye dzinonakidza munhu wose achazvifarira, kwete chete avo vane gluten-vasina.
Dzokai pancake musanganise uye ita mapoka ako kubva pakutsvaira nyore nyore kubhakwa.
Chiedza uye chinoputika-uye nepepuru yakadzika nezvose zvitsva zveblueberries - idzi pancakes inzira inotangira zuva.
Dzadzai mhepo inopisa maple sirafu pamusoro pemvura yakasviba yepencake idzi dzisina gluten, kana kumusoro neiyamu yebribheu sauce yakakonzerwa nehuwandu huri bhabheri (nekuti haugoni kuva nemabhakede akawanda). Pasinei neSvondo mangwanani brunch yepakati pevhiki vhiki yekushambidza-me-up, aya mapapcake asina gwende anoita zuva rako.
Yakavandudzwa naStephanie Kirkos.
Zvamunoda
- 1 1/4 makapu upfu (gluten-isina zvose zvinokonzera chinangwa)
- 2 tbsp. shuga (organic cane)
- 1 tsp.
- kubika poda (gluten-isina)
- 1 tsp. soda yekubikisa
- 1/4 tsp. munyu
- 1 mazai makuru
- 2 tbsp. mafuta omuorivhi (chiedza, kana kuti iwe unofarira mafirimu emafuta asingadiwi)
- 1 1/4 mukombe buttermilk (kana kuti iwe unofarira chikafu chisina mubatsiri)
- 1 kapu yeblueberries (mutsva, kana uchishandisa mazaya echando, gadzirai pakutanga)
- Nokuda frying: mafuta yemiriwo (kwepakake)
Nzira Yokuita Izvo
- Edzai midhi yakaoma pamwe chete mumudziyo. Whisk kubatanidza.
- Mune imwe mudziyo, inorovai mazai kusvikira yakasviba uye inopisa. Wedzera mafuta uye buttermilk kuneii uye whisk kuenzanisa.
- Wedzera zvakaoma zvinoshandiswa uye whisk kusvikira ganda rinopisa riri rakanaka. Nyorovedza zvinyoro mu-blueberries.
- Pakati pepamusoro-yakakwirira, shupfu yepasituni 1 yemafuta yemafuta mune chiremera chakakura. Spoon pamusoro pe 1/3 mukombe wepascake batter mu hot skillet uye unotarisa pancake. Dot kumusoro kwepakake ne 1/4 mukombe mutsva yeblueberries. Ika kupisa kusvikira dhandi yegoridhe pazasi uye kunyatso flip. Itai chipfudze chechipiri kusvikira ndarama yakaonda.
- Shingaiya ushamwari ne maple sirasi kana kuti ita kaviri brukrik pancake nekushanda nemashizha ebrijibriji yakagadzirwa.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 170 |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 117 mg |
| Sodium | 551 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Protein | 6 g |