Ita kuti zvirwere izvi zvive zvitsva iwe pachako uye toravira mutsauko! Izvi zvinokonzerwa nemapurazi zvinopera, kwete chibage semamwe mapeji eMexico anodana.
Zvamunoda
- 2 makapu
- upfu
- 1/4 mukombe
- kupfupisa (kana mafuta - iwe unogona kutora bhotela kana kutonhora kwemafuro)
- 1/2 teaspoon munyu
- 1/2 teaspoon baking powder
- 1 mukombe mvura (inodziya)
Nzira Yokuita Izvo
- Uine bhisiki yepastry kana kumashure kweforogo, funganya furawa, hupfu hwebibiki, munyu, uye kupfupisa, kusvikira yafanana nemafuta akaoma.
- Kana uchinge wakabatanidzwa zvakanaka, zvishoma nezvishoma uwedzere mvura kusvikira zvinyoro zvishoma. Wedzera mamwe mvura akadziya sezvinodiwa.
- Knead kwemaminitsi mashanu.
- Yakaparadzana muzvikamu gumi nezviviri zviduku zviduku uye zvikamu zvitanhatu zvemasti makuru. Pisa ruva kana griddle pamusoro pekupisa.
- Rongedza bhora rimwe nerimwe rehupfu kunze kwemukati wakakomba, kusvika. 1/8 inch thick.
- Isa imwe yega tortilla yakasvibiswa pane moto unopisa uye kubika kune rumwe rutivi kwemaminitsi anenge 1. Kana ikashushikana zvachose, unogona kuvhara gomba munzvimbo yakakodzwa kuti ubudise mhepo. Ivhare iyo kusvikira isisisina doughy.
- Bvisa kubva kumarara uye uise pahwendefa yakavharwa netauro. Shandisa midheji yejirasi kuti uswededze maruva apo iwe uchibika, kuti udzichengetedze.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 72 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 1 mg |
| Sodium | 138 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |