MuMexico, mbeu dzechia dzinowanzosimudzirwa kuva zvinwiwa zvinotapira apo dzinoshandura gelatinous uye kuwedzera kumira kwakanaka kune chinwa. Chia yaiva yakakosha "superfood" yeAztecs yakashandisa mbeu iyo ine protein, fiber uye omega-3 fatty acids kusanganisira yakawanda ya alpha-linolenic acid. Chia inogona kushandiswa muchingwa uye zvakabikwawo zvakare, asi ndinoona kuti kugadzira Chia Fresca ndiyo nzira inokurumidza, yakajeka uye inonakidza yekuwana mbeu dzechia muchidya chako.
Apo mbeu inonha mvura yakawanda, kunze kwekunze kunogadzira gelatinous firimu yakapoteredza mbeu, kuitira kuti iwe unogona kuinwa zvisingakwanisi. Mbeu pachadzo dzine uswa hwakasvibira kana iwe uchivhudzika, asi gelatinous yakachengetedza mbeu yacho yakanyatsogadzirwa kuitira kuti mbeu ye hydrated ipe zero flavor kunwa yako. Apo mbeu inenge iri kunze yakatora mvura yakakwana, inondiyeuchidza mbeu yemarato neyo inotsvedza, kunze kwekufukidzira, asi pane zvishoma zvishoma. Mbeu dzeChia dzakawanda, dzinenge mamita mamita akawanda uye dzakasvibiswa uye dzine grey.
Nzira Yokuita Sei Chia Fresca
Zvishandiso zvegirazi imwe
- 12 oz inotonhorera, mvura itsva yekunwa
- 1 guru remon (rinofanira kubudisa anenge 3 maspuniji emuji)
- 2 mashupuni shuga kana kutapira kwekusarudza (ona pasi apa kuti uwane mamwe mashoko)
- imwe teaspoon itsva chia mbeu
Zvigadzirwa zvehuni imwe:
- 48 oz inotonhorera, mvura itsva yekunwa
- 4 guru lemons
- 1/4 mukombe shuga kana kutapira kunosarudza (ona pasi apa kuti uwane mamwe mashoko)
- mapepa maviri mafura itsva chia mbeu
Kugadzirira Limondi (Lemon-Mvura) Dururirai mvura mune girazi kana chirongo (zvichienderana nekuwanda kwauri kuita.) Gadzira daimu rimwe chete uchirimbisa zvakasimba, panzvimbo yakasimba sedare. Kuzvigadzirisa saizvozvi kwemaminitsi gumi zvinobatsira kusunungura maji mukati.
Sungai lemon muhafu uye fukidza jisi mumvura. Iwe unoda hutatu hwepunikoji yemuonamu kune 12 oz imwe chete. girazi, asi zvirokwazvo kuwedzera zvimwe kana zvishoma pasi jisi kuti uite. Ita mushuga kana kuwedzera zvinotapira kuti uite.
Vakagadzikana Kana vachishandisa granulated shuga kana piloncillo , munogona kurisvina mumvura inotanga kutanga kuti muite sirasi iri nyore zvimwe zvinotora nguva kuti iparadze mumvura inotonhora. Zvimwe zvinotapira zvinogona kushandiswa zvakadai sezvipfeko zvakadai seEqual kana Splenda, tanga nechingano chiduku, sekusasa uye kuwedzera zvimwe kuvira. Ndinoona kuti zviito zveStvia zvakasikwa zvinopa simba rakanakisisa rinotapira kunze kwemamwe maori. Ndinoshandisa marita 7-10 kune girazi rimwe chete, kana rimwe doro rizere negomba.
Kuwedzera Chia Kana wapedza kubudirira kwehutano iwe unofarira, inguva yekuwedzera chia. Ingoipinza mumvura yemononi uye regai igare kwemaminitsi gumi. Munguva ino, mbeu idzi dzichanwa mvura uye dzive gelatinous. Iwe unogona kukurudzira dzimwe nguva kana mbeu yacho ichiita seyakasviba kana ichiwira pasi. Mbeu idzva dzichaputika mumvura yose, apo vakwegura vanofarira kunyura pasi. Kana vakanyura, ndizvo zvakanaka, iwe uchangoti unofanira kuvamutsira zvishoma kuti uchengetedze zvakafanana zvakapararira.
Kushumira Chia Fresca Ndinoda kuwedzera tsanga kana rudiro rwemononi mugirazi rangu kuti ndigadzirire. Iwe unogonawo kunyorera lemon uye rega zvisikwa zvifambe pamusoro peChia Fresca mubhokisi. Iwe unogonawo kuwedzera mazai eiri kuti uibvise, kana kuti uichengetedze mufiriji kuti uchengetedze. A sprig yeminiti inogonawo kuwedzerwa kune rimwe girazi, kana kuti mintsi yose yemashizha inogona kuwedzerwa kumusoro kwebhokisi. Mint yakasimba zvikuru uye inogona kukurira, saka zvakanakisisa kuwedzera iyo isati yashumira.