Ichi chinonyorera chikafu pepper pepper steak chikafu chinonaka chinosanganiswa chezvinyorwa zvebaini uye pepper mune zvinonaka zveAsia-inspired inspired sauce mix. Izvi zvinonyaradza kudya zvokudya, zvakakwana kwemazuva ose emhuri yemabiko.
Shandisai pepper steak pamucheka wekupisa mupfudze kana maoodles uye sanganisira saladi yekudya kwakanakisisa.
Zvamunoda
- 2 pounds mbiriso yepamusoro (inenge 1 inch thick, cut into 3-inch strips)
- 2 tablespoons oiri yemafuta (canola, mafuta emafuta, guruva, etc.)
- 1/4 mukombe soy sauce (zvichida yakaderedzwa sodium)
- 1 guru eiii (yakagurwa)
- 1 mashizhavhavhavha evhave (akapwanyika uye akachekwa)
- 1 teaspoon shuga (granulated) kana shuga tsvuku
- 1/2 teaspoon munyu, kana kuti kuravira
- 1/4 teaspoon mutsvuku (freshly ground)
- 1/2 teaspoon pasi ginger
- 1 inogona (14.5 kusvika 16 ounces) tomate (kucheka, nemiti)
- 2 gorosi bhero bheri tsvina (kutema kuva zvidimbu, kana 1 tsvuku uye 1 tsvuku)
- 2 tablespoons mvura inotonhora
- 1 tablespoon cornstarch
- 1 kapu yakatsvaira yakabikwa mupunga
Nzira Yokuita Izvo
- Isai nyoka inoputika muhuturo hwekugadzika kwecheki anononoka.
- Muhomwe unobatanidza mafuta emafuta, soy sauce, anyanisi, garlic, shuga, munyu uye pepper, uye ginger; dururira pamusoro penyuchi.
- Dhavhara uye gadzira ZUVA kwemaawa mashanu kusvika ku6, kana kusvikira nyama isiri.
- Wedzera tomate uye tsvuku tsvuku; kuvhara uye kubika paWOW kweawa imwe yakareba.
- Gadzirai mvura inotonhorera uye chibage chegorosi kuti uite bundu rakaoma; inokonzera mubiki anononoka, kuwedzera kupisa kusvika kuHIPE uye kuramba uchibika kusvikira mvura yakasvibira.
- Shumira pepper steak pamusoro podhadhi kana mupunga.
Inoshumira 6 kusvika ku8.
Iwe Unogonawo Kuda
Ovheni Braised Parmesan Round Steak
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 373 |
| Total Fat | 11 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 86 mg |
| Sodium | 678 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 2 g |
| Protein | 35 g |