Kuita Kunyanya Kuve Nenguruve Kubva

Iyi ndiyo yekutanga munyaya dzezvinyorwa / mapeji anoratidza chidimbu chakaonekwa uye anopa purogiramu uye mamwe mapeji okushandisa kushandisa zvasara. Izvo zvinoshandiswa recipe zvinoda nguva yakati uye, dzimwe nguva, kuedza asi mapoka ekusikira ose anokurumidza uye nyore nyore kwekudya kwevhiki kwevhiki. Muchikamu chino, tichaita zvakanyanya zveganda rekorosi roast.

Yakarongedzwa naJoy Nordenstrom

• 01 of 06

  Svondo - Yakakangwa Nenguruve Yakasara

  Nenjere kune jira, nyoro, inonaka inopisa yekorosi inononoka kubika pachitsiko chakasvibira uye kwete kuifukisa (inguruve yakakwana kana yakabikwa kusvika kuma 145 degrees - zvishoma rose). Dambudziko nderokuti harina ruvara rwehutoro pahutambo hwakadzika. Mhinduro yacho: fukidza iyo yekutanga pachitofu, woibika muchoto. Iyi kamukira yakanaka nokuda kweSvondo kudya asi iwe unoda inenge 3-pound cheast kuti uwane zvakasara - zvinogona kutora mimwe maminetsi gumi nemashanu kuti ubike. Shandisai thermometer yenyu ye nyama kuti muedze kuvepa. Teverai "Edza izvi ..." mazano pasi peji peji yezvidimbu.

• 02 of 06

  Muvhuro - Leftover Yakakangwa Nenguruve Yakasara

  Manzwiro angu ndeokuti kana iwe ukaenda kune dambudziko kuita chimwe chinhu chakafanana nekamburu yakabikwa iwe unofanirwa kunge uchida kuidya kaviri mukubwinya kwayo kwepakutanga. Saka ingochera mamwe mapetanga maviri, inodziyorova kana muchidimbu muchoto kana maminitsi kana maviri mu microwave pahafu hafu. Kuti uchinje iyo, ingoita imwe mutsara wekudya yakadai sevana peas, chibage kana bhinzi rakazara. Ndine manzwiro aunenge usingafungi kuti kudya kunotevera kwechitatu kunoratidzika kunge kusara. Kunyanya, iyo inoitwa mujiffy - 15 kusvika ku30 maminitsi, tanga kupedza.

• 03 of 06

  Chipiri - Mexican Rice

  Cube imwe micheche yenguruve (iwe unoda nezve 1 heaping kapu ye 1/4-inch ingurube yekorosi). Ita mupunga (kaviri kechipepe) uye nguva pfupi usati waifukidza, simbisa mu cubed yenguruve. Shumira nezvose zvinowanzoitwa mexican condiments: sour cream, grated cheese, guacamole uye salsa. Izvi hazvirevi kudya kwakakwana bedzi asi kune mari. Kana iwe uchida chimwe chinhu, rumwe rutivi rwevhuni nderokurumbidza kwakakwana. (30 maminitsi, tanga kupera)

• 04 of 06

  Chitatu - Cuban Sandwiches

  Foodies kunyorera pa sandwich nekuda kwaro yardayard uye zvigunyu zvinoshandiswa zvekudya. Asi dzimwe nguva yose yakawanda kudarika chiyero chezvikamu zvayo sech sandwich inoratidza. Kana iwe usingadi kumira pachitoro (kana usina kufunga) kutenga ham uye salami, zvakanaka chete necheki yakakangwa . Kana iwe usina nzira yokugadzira sandwiches, tiaputire mumapuranga uye itai kupisa mu 377-degree yevhisi kwemaminitsi gumi nemashanu. (Maminitsi 20, tanga kupedza)

• 05 of 06

  China - Grunt

  Ndinoziva ndiro zita rinotyisa. Asi iyo inonaka inonaka. Mumwe wevandaigara naye mukoroji akauya nawo uye makumi matatu nemakore gare gare ini ndichiri kuzviita. Ndiyo shanduro yegombe yakagadzirwa nemombe yakagadzirwa nemasara egungwa , gwayana, nguruve kana chicken. Kwemakore akawanda ndakasimudzira hutano asi ndikaramba ndakatendeka kune zvayakabva.

• 06 of 06

  Zvimwe Zvingasarudzwa

  Itai rizere rinokurudzira-fry mimwe miriwo. Dura nyama yenguruve muzvipfeko uye uikandire mumucheto kweminiti yekupedzisira yekubika nekushanda ne soy muto, hoisin muto kana mutezi uye muto muto. Imwe pfungwa ndeyokuita mushroom uye onion gravy, kushambidza zvimedu zvegorosi uye zvishandise iyo muChirungu muffin yakave nemafuta. Kana iwe unogona kuedza cubing iyo yenguruve, kuiwedzera iyo yemucheka wadhizha, nekupfeka saladi neSoy Vinaigrette .