Cranberry Apple Pork Chops

Izvi zvinokonzerwa nekamberi yenguruve inobhururuka yekubika ne cranberries itsva, aple yakarodzwa, uye seasonings. Zvimedu zvinoshandiswa uye zvinokonzerwa ne seasonings. Cranberries uye diced aples zvinowedzerwa kuhomwe yenguruve anenge nehafu kubva munguva yekubika. Kune zvimwe zvinowedzera, wedzera mapupu mashomanana emapecan akachekwa kana kuti masnuts kusvika kumakumbo.

Dzorera aple diced neBicc kana Anjou pear kana iwe uchida. Kana kuti shandisa imwe michero yemwaka. Munguva yezhizha, peach yakavezwa kana nectarine yaizoita kuwedzera kwakanaka pamwe chete nemakorberries echando. Kana iwe usingakwanisi kuwana cranberries yakachena kana yakanyanyisa, shandisa 16-ounce inogona yese yegranberry sauce, kuderedza muto wehuku kana 1/4 kapu, uye kuderedza shuga kusvika 1 kiyipuni, kana kuti kuravira.

Kushumira idzi zvinonaka zvinokonzerwa nemupunga, kuputika, kana mbatatayi yakabikwa uye mishonga inotapira.

Zvamunoda

• 4
• nguruve chops (inenge 1 inch thick)
• 1 tablespoon shortening
• 1/4 kapu eiii (yakagurwa)
• 1/8 teaspoon nyuchi nyuchi
• Dash munyu uye pepper
• 1 cup chicken muto
• 1 1/2 makapu matsva cranberries
• 1 apple (peeled, cored, uye diced)
• 1/2 mukombe shuga
• 1/4 mukombe mvura
• Optional: 2 tablespoons pecans kana kuti walnuts (zvakakoswa zvakanyanyisa)

Nzira Yokuita Izvo

1. Preheat oven to 350 F.
2. Pisa kupfupisa mune imwe nzara skillet pamusoro pepakati pehuni - pfupa pork chops kumativi ose maviri.
3. Isa nzvimbo yenguruve yakashambadza mune zvishoma zvisina kubika ndiro.
4. Fukisa anyezi yakakoswa, hukuku, nguva, munyu, uye pepper pamusoro pezvigunwe zveporove. Wedzera muto wehuku.
5. Dhavhara pani zvakasimba pamwe nekuputira kwemaawa makumi matatu.
6. Gadzira cranberries ne aple diced, shuga, uye 1/4 kapu yemvura. Wedzera 2 punipuni yepecans kana kuti walnuts, kana zvichidikanwa. Spoon musanganiswa pamusoro pezvigunwe zveporove.

1. Bika 20 kusvika 30 maminitsi kwenguva yakareba, kana kusvika kusvikira zvigunwe zvegorosi zvinyorova uye zvakaitwa.

Nutritional Guidelines (pakushanda)
Calories	600
Total Fat	29 g
Saturated Fat	9 g
Unsaturated Fat	11 g
Cholesterol	135 mg
Sodium	335 mg
Carbohydrates	39 g
Dietary Fiber	3 g
Protein	45 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)