Ichi chikafu chinonzi pork belly recipe inobereka nyama inofadza kana iwe uchiiisa mumvura yakaoma usiku.
Zvokudya zveEastern Europe zvinowanzoshandisa mhuka yose - Hakuna imwe yemhuka yavanouraya inoparadzwa. Misoro, tsoka, miswe, innards uye vamwe vose vanowana nzvimbo mumutambo wekunamatira.
Nguruve chizvaro , chakamboonekwa sechikafu nyama uye chakaiswa kune muto kana kabichi, iko zvino inorapwa semadzimambo munzvimbo dzekudyara dzakashambadza pasi pose. Icho chikafu chinodyiwa che nyama, asi kana chichitariswa zvakanaka, chinonaka.
Iyi kamukira ye braised pork belly inobva kuna chef Donald Link weCochon Restaurant kuNew Orleans. Iye nemumwe wake, mukuru Stephen Stryjewski vanoziva nyama yavo yenguruve. Chaizvoizvo, chikoni , zita rekudyira kwavo rinobva kuFrance uye rinoreva "nguruve" muchiChirungu, uye ndizvo zvavanonyanya kuita.
Zvamunoda
- For the Dry Rub Marinade:
- 1 tablespoon
- kosher munyu
- 1 tablespoon fennel mbeu (pasi)
- 1 tablespoon
- allspice (pasi)
- 1 tablespoon mutsvuku (pasi)
- Kune Nguruve:
- 1 1/2 pounds pork belly (mune imwe ruvara rwemakumbo, anenge 60 muzana anorema)
- For the Liquid Braising:
- 1 svijini yellow anion (
- chopped )
- 1 guru karoti (peeled uye yakasarudzwa)
- 3 nenyuchi celery (yakagurwa)
- 1 tablespoon mafuta omuorivhi
- 3 clove garlic
- 3 tomato (yakakwana)
- 2 makapu akaoma waini yakachena
- 2-inch sinamoni stick
- 1 nyota anise (yakakwana)
- 2 juniper majiroji (akazara)
- 1 cardamom pod
- 1 clove (yakakwana)
- 1-quart chicken stock
Nzira Yokuita Izvo
Ita Dry Rub Marinade
- Muchikamu chiduku, sanganisira munyu, fennel mbeu, allspice, uye pepper yakasviba kusvikira yakanyanganiswa.
- Bvisa kumativi ose ebereki yekorove. Isai dumbu mubasa risina kupindira uye chepamusoro nyama iyo yose yakasara yakaoma marinade. Ivhara neupurasitiki nekuputira usiku hwose.
Ita Liquid Braising uye Cook
- Muchengeterwe guru, sauté eiii, karoti, uye celery mumafuta emuorivhi kusvikira zvinyorova, anenge maminitsi mashanu. Wedzera gori uye tomato uye gadzira imwe maminitsi mashanu. Wedzera waini uye kubika kusvikira wabuda. Wedzera sinamoni stick, star anise, juniper majiroji, cardamom, clove, uye chicken stock . Uyai kumota.
- Ikoji inopisa kusvika ku 325 F. Bvisa dumbu kubva firiji uye nzvimbo mune gango rinokisa rine chifukidzo.
- Dururirai moto unopisa rinopisa pamusoro peganda denguruve. Kuvhara uye nzvimbo muvheni. Pheka maawa matatu kana maviri kana kusvika paunenge wanyatsoshungurudza pawakabaya neforogo. Iyo nyama yenguruve inogona kugadzirirwa kusvikira pano uye iri firiji mumvura yakashongedza kusvikira yakagadzirira kuenda kune imwe danho rinotevera.
- Bvisa dumbu kubva kumvura yakashongedza uye inotonhorera. Ikoji inopisa kusvika ku400 F. Gadzira dumbu muzvikamu zvina. Yakagadzirirwa mune moto unopisa nemafuta mashoma kwemaminitsi maviri, mafuta ari pasi. Pedzisa kupisa muchoto kwemaminitsi mashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 668 |
| Total Fat | 27 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 148 mg |
| Sodium | 2,052 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 7 g |
| Protein | 52 g |