Chimwe chezvinwiwa zvinozorodza zviripo ndeye tepache de piña, chinwiwa chinenge chakaviriswa chinobva kune chitsva chinonzi pineapple peel uye core pamwe neshuga tsvuku. Mukuwedzera kune kunhuvira kwayo kunonaka, iwe unoda kuve nekukwanisa kushandisa zvigadziro zvezvibereko zvatinowanzorasira kunze. Kana iwe uchida ichi chinwiwa cheMexico chechiitiko chinokosha, ronga mberi kwenguva; tepache inotora mazuva maviri kana matatu kuti iome uye ive yakagadzirira kunwa.
Zvamunoda
- 1 gallon (inenge 4 malita) mvura
- 1 guru cone ya
- Pironcillo (anenge 1 pound kana 1/2 kilo) kana kusvika. 1 pound ye shuga tsvuku
- 1 yose yakachena pineapple
- 1 tambo yesinamoni
Nzira Yokuita Izvo
Pisa mvura muhari huru kusvikira yatanga kubika. Tora mubhoji kubva padhifu uye uwedzere pironcillo kana shuga tsvuku kuitira kuti iparadze apo isu tiri kushanda neinanapple. (Kana uri kushandisa piloncillo, kugadziriswa kunotora nguva refu; fambisa mvura pane imwe nguva nehuni yehuni uye kuputsa piloncillo sezvo inononoka kubatsira iyo nzira pamwe chete.
Bvisa korona yeinanapple; kurasikirwa nayo kana kuishandisa kuti ikure musimi mutsva. Shamba kunze kweinanapple nemvura uye zvidhinha zvishoma, kuve nechokwadi kuti kubvisa chero tsvina yezvisikwa kana zvigadziri.
Gadzira pineapple yako. Ita izvi pane bhokisi rakagadzika rakagadzirirwa mudivi kuti uderedze marara. Bvisa chikamu kubva pamusoro pezvibereko, imwe chikamu kubva pasi, uye gadzirai zvigadziro mumakumbo - asi shandisa nzira yako yaunofarira, chero bedzi iwe unoguma neine chinamato chinotapira.
Kamwe kana shuga kana piloncillo yakaputsira mumvura inopisa, isai zvidimbu zveperi muhari. Wedzera tsvimbo yesinamoni.
Cheka chibereko cheinanapple muzvidimbu kana zvigunwe, kuchengetedza musimboti. Chengetedza chibereko cheimwe shandiso. Wedzera nheyo, yakazara kana mumakungu, kuvhara uye kuunza.
Ivhara mubhodhoro nechinzvimbo chekudya uye ugadzire pakicheni yekicheni kana imwe nzvimbo (pakushambidzwa kwemukati) apo inowanikwa nyore nyore asi iri kunze kwenzira. Iyo tauro ichachengetedza chero nyaya ipi zvayo kunze kwenyika apo ichibvumira mweya kusvika kune kusanganiswa, zvichibvumira kupera zvakanaka.
Mushure memaawa 24 kusvika ku 36, chengetedza tepache yako. Kana iwe ukaona zvishoma zvemafiyumu machena mhepo pamusoro pemvura, iri kuvhunga. Iwe unogona kuinwa sezvazviri, kana kuti rega ienderere mberi kuwedzera rimwe zuva kana zvakadaro. Kana iwe usingaoni chero chena chena, chivhara pombi zvakare uye chekuongorora pashure pemamwe maawa 24; nguva inofanirwa kuvirisa ichasiyana maererano nekushisa, kupisa kweinanapple, nezvimwe zvinhu.
Kana imwe nguva nyuchi yako yasvika pachidiro chaidiwa chekuvirisa, svetuka uye usiye zvese zvakasimbiswa. Dzoserai mvura kune pitcher uye refrigerate. Refrigerated tepache icharamba ichienda kune imwe vhiki, zvishoma nezvishoma zvichipfuurira kuwedzera.
Usati washumira, tora muedzo wokunwa. Wedzera mamwe mvura kana shuga kuti unakidzwe. (Ndinenge ndichitsanangurira ini nemvura zhinji.) Shumira pamusoro pechando, kana uchida.
Kusiyana kweChechi Tepache
Wedzera zvimwe zvitsva-squeezed lime juice kusvika kumugumo wekupedzisira (zvichida kune pitcher kana mumagalazi ega) kuti upe imwe purogiramu inodzokorora.
Wedzera zvishoma mavhavha akazara pamwe chete nesinamoni kune musanganiswa muhari yechingwa chimwe chezvipenzi.
Wedzera michero yakakangwa (ananasana, aporo, nezvimwewo) kumuti wemucheka usati waswa-zvakafanana nezvinoitwa ne sangria-kune kumwe kunofadza. Shumira nejasi nekapu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 69 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |