Ichi chifu chechifu chinoputika nemafuta anopisa uye chinoita kudya kwakanakisisa pamwe chete nehari inopisa yakabikwa.
Zvamunoda
- 1 1 / 3- 2 1/4 lbs. chicken (mazamu makumi maviri kana makumi matanhatu)
- Kosher munyu uye mutsva mutsva mutsva, kuvira
- 2 tablespoons oiri yemafuta
- 1 inogona / 6 ounces mazai echando emuorivhi (concentrated)
- 1/4 mukombe bhotela (yakanyungudutswa)
- 1 1/2 maasipuni ginger (pasi)
- 1 teaspoon soy sauce
- Kuchengeta: pineapple zvimedu
- 4-6 makapu akachena jisi (kupisa, kubika)
Nzira Yokuita Izvo
- Hean oven to 375 F
- Mwaka wekuku nemunyu uye pepper.
- Isa mafuta emafuta mune gango risina kudzika; Wedzerai chifu musasa miviri uye gadzirai kwemaminitsi makumi matatu.
- Mune mukombe, sanganidza juisi yemarangi, kuisa, ginger, uye soy sauce; simmer kwemaminitsi mana.
- Baste chicken neuuce; kubika 20 kusvika 30 maminitsi kwenguva yakareba, basting kakawanda nemuchu.
- Isa chicken pasi broiler kwemaminetsi mashomanana, kusvikira wanyoro.
- Gadzirai neinanfleti tambo uye mushumire nemucheka wakasara pamusoro pehari inopisa yakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1214 |
| Total Fat | 36 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 163 mg |
| Sodium | 242 mg |
| Carbohydrates | 156 g |
| Dietary Fiber | 4 g |
| Protein | 58 g |