Chicken Tagine ne Dates uye Honey

Iyi inonaka uye inoyevedza chicken tagine recipe isingagadziri kugadziriswa muhari yakaoma-bottomed kana tsika yemasitini. Wedzerai pepipe yakasarudzika uye Ras el Hanout kana iwe uchida zvimwe zvechingwa zvechingwa kuti uzvienzanise nemuchero unoshusha .

Sezvimwe nemimwe michero yeMoroccan tagines , kugadzira mbesa yeesame kana maarmond akaomeswa zvinogona kuwedzerwa sekugadzirisa. Shandisai ndiro nechingwa cheMoroccan chekuunganidza zvinhu zvose.

Dzoka nguva yekubika kana uchishandisa ivhu kana kuti ceramic tagine . Uyezve edza Lamb kana Beef Tagine nemaDates .

Zvamunoda

• 1 huku, bvisa muzvidimbu
• 2 mashizha anyezi, grated
• 3 clove yegariki, yakamanikidzwa kana yakakoswa
• 1 1/2 maasipuni ginger
• 1 teaspoon tsvuku tsvuku
• 3/4 teaspoon munyu, kana kuti kuravira
• 1/2 teaspoon
• safoni tsvimbo , crumbled
• 1/2 teaspoon turmeric (kana 1/4 teaspoon Moroccan yellow colorant)
• 1/4 teaspoon
• pepper tsvuku (kusarudza)
• 1/4 teaspoon
• Ras El Hanout (kusarudza)
• 1 sinamoni stick
• 2 tablespoons mafuta omuorivhi
• 1/4 mukombe wemafuta
• zvishoma zvishoma zviduku zvinonzi cilantro, zvakasungirwa mumucheka
• 1 cup chicken muto
• -------------------------------------------------- ------------------
• 1 1/2 makapu emazuva akaiswa (zvakadai seMedjool)
• 3 tablespoons uchi, kana kuti kuravira
• 1 1/2 maasipuni sinamoni
• -------------------------------------------------- ------------------
• 1 tablespoon yakasimwa mbeu yeesame (zvichida)
• zvishoma zveamamondi akaomeswa (zvichida)

Nzira Yokuita Izvo

Purogiramu Yakasarudzika Method

1. Muhombodo huru-yakadzika-pasi, sanganidzai huku neeiii, garlic, zvinonhuwira, mafuta, uye mafuta.
2. Dhavhara uye kubika pamusoro pepakati-pasi kusvika mukati mekupisa kwemaminitsi gumi nemashanu, kusvikira mupfumi wakawanda uchiumba muzasi kwehari. Kurudzira kazhinji kutendeuka nekusvibisa iyo huku kumativi ose.
3. Wedzera muto uye cilantro.
4. Wedzerai kupisa kwechidimbu kuti uunze zvinodhaka kuti zvive mumhepo, ipapo zvivhare uye ubike pamusoro pepakati-pasi moto, zvichiita kuti dzimwe nguva, maminetsi makumi matatu nemakumi matatu nemashanu, kana kuti kusvikira nyama yakanyanya kunyorova uye zvinodhaka zvishoma. (Cherechedza: Pakati pehafu kubva pakubika, bvisa uye chengeta 1/2 mukombe wezvinodhaka.)

1. Isa mazuva, sinamoni, uye uchi muhari duku ine mvura yakachengetwa.
2. Gadzira zvinyoronyoro kuti uyananise, saka shandisa mhepo inopisa kwemaminitsi mashanu kusvika ku10 kusvikira mazuva acho ari nyoro uye muto mutsvuku.
3. Kuti ushumire, tumirai huku uye muto wayo kune imwe yekudya. (Bvisa tambo yesinamoni uye cilantro.) Spoon mazuva uye sirasi pamusoro pehuku, kuchenesa kana zvichidikanwa nembeu yeesame kana maarmond akaomeswa.

Clay kana Ceramic Tagine Method

1. Shandisai imwe yeiii pane kuigadzira, uye uise zvindori zveeiii pasi peti tagine.
2. Sakanidzai huku pamwe ne grated onion, garlic, mafuta, mafuta uye zvinonhuwira, uye gadzirai nyama, nyama yepasi, pamakona eonikisi.
3. Sungira muto muhari kuti uchenese iyo yekudya, uye shandisa mvura mumateti. Isai cilantro bouquet kumusoro kwekoko.
4. Dhavhara uye isai taginha iri kupararira pamusoro pepakati moto-pasi.
5. Bvumira tagine kuti isvike mufananidzo (izvi zvinogona kutora nguva yakareba), uye kuderedza kupisa kusvika kutsika yakadzika zvakakosha kuti uchengetedze simmer.
6. Bvumira tagine kubika 1 1/2 kusvika 2 maawa, kana kusvikira nyama yakanyanya kunyorova uye zvinodhaka zvishoma. (Cherechedza: Inenge awa imwe chete mukabika, shandura nyama nyama yepamusoro, uye bvisa uye uchengetedze 1/2 mukombe yemvura.)
7. Apo kana hupedza wapedza kubika, isa mazuva, uchi, uye sinamoni muhari duku ine mvura yakachengetwa.
8. Itai kuti mubatanidze, uye gadzirai maminetsi mashanu kusvika pamaminitsi gumi, kusvikira mazuva ari nyoro uye muto muropa. Kushumira, kubvisa uye kubvisa tambo yesinoni uye cilantro.

1. Spoon mazuva uye sirasi pamusoro pehuku (gadzira nesameam kana maarmond kana zvichida) uye ushandire ndiro yacho zvakananga kubva mumateti.

Nutritional Guidelines (pakushanda)
Calories	712
Total Fat	40 g
Saturated Fat	13 g
Unsaturated Fat	17 g
Cholesterol	135 mg
Sodium	744 mg
Carbohydrates	55 g
Dietary Fiber	7 g
Protein	39 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)