Kutsvaga imwe nguva yakakurumidza uye nyore kune zvako zvemazuva ese? Tarisa mazai aya eMoroccan-spiced yakadzika-akacheka mbatata zviri nyore kuita uye kuchinja kunonaka kunobva kuFrance fries kana mbatata yakabikwa.
Shandisai mapapatata aya akadzika-akacheka sechikamu chemasti, hove yakabikwa , mazai, nyama yakakangwa kana sandwiches.
Zvamunoda
- 2.2 pounds / 1 kg. mbatata
- 3/4 teaspoon munyu
- 1/2 teaspoon paprika
- 1/8 teaspoon mutsvuku pepper
- 1/8 teaspoon
- black pepper
- 1/2 teaspoon yakaomeswa thyme (kana oregano)
- Zvingasarudzwa: 1/8 teaspoon garlic powder
- 2 tablespoons batare (kutonhora kwekamuri kana kusungunuka)
- 3 kusvika ku 4 makapu mafuta emafuta (kana kuti yakawanda inoda kuomeswa, kana mamwe mauto asingatauri akaita secanola)
Nzira Yokuita Izvo
- Gadzirai mbatatisi, uye mucheke mu cubes 1 / 2- kusvika 3/4-inch murefu. Shambai mbatata yakagurwa , uye regai vashandure.
- Muchidimbu chiduku, sangana pamwe chete munyu, paprika, tsvuku mutsvuku, tsvuku yakasviba, thyme kana oregano uye gorosi poda uye ivai nechero.
- Pisa mafuta mumvura yakadzika fryer kusvika ku 350 F (180 C).
- Pat mazamu emapatata nemapurasitiki mapepa kuti abvise mhepo yakanyanyisa uye owedzera kune yakadzika fryer. Fry kwemaminitsi gumi nemashanu kana kusvika kusvika yakadzika yegoridhe uye yepamusoro.
- Bvisa kubva pamafuta uye ude.
- Bvisa mbatata yakabikwa pamwe nehotela uye yakachengetwa spice kusanganiswa. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1303 |
| Total Fat | 133 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 94 g |
| Cholesterol | 10 mg |
| Sodium | 16 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |