Iyi haisi iyo yamunofunga kuti ndiyo. Iyi kamukira inoda kuti vatsva (kana vasina kuswa, vasina kukwana) ham. Izvi zvinoreva kuti izvo zvauri kuenda kuti uwane ndezvakawanda zvegorosi gorosi ne ham-kufanana nekugadzirwa. Izvi hazvizovi chinhu chakafanana nehams inowanikwa muchitoro, asi ichava chirapa chinonaka!
Zvamunoda
- 1 10-pound / 4.5 kg nyama itsva
- 6-8 wakaoma chipotle chilies
- 1 tsvuku bhero tsvuku
- 1 bhero bheri pepper
- 2/3 mukombe / 160 mL balsamic vhiniga
- 1/2 mukombe / 120 mL uchi
- 1/3 mukombe / 80 mL fresh cilantro, yakasikwa
- 1/3 mukombe / 80 mL yakaomeswa minced onion
- 1/4 mukombe / 60 mL mutsvuku
- 1/4 mukombe / 0 mL tsvina parsley, yakagadzirwa zvakanaka
- 8 clove garlic, zvigurwa zviduku
- 2 tablespoons / 30 mL pasi chipotle chili
- 4 teaspoon / 20 mL munyu
- 1/4 mukombe / 60 mL yose clove yepfunding (kana zvichida)
Nzira Yokuita Izvo
Sungai pamwe chete pepuru, pasi chipotle, kunyorera anyezi, munyu, uye parsley. Ganda uye bvisa mafuta akawandisa kubva kuna ham. Bvisa pamwe nekusanganiswa. Gadzirira kusvuta kweutori hwemaawa 8 kusvika ku10 ° F / 95 degrees C. Ita zvigunwe zvakakura zvehuckory uye uwedzere pamoto kana mazimbe agadzirira. Dzvora mamiriyoni gumi nemaviri emakomba akadzika mukati memafu uye uise garlic vipande. Isa panzvimbo yekutsvuta. Wedzera zvimwe zvinyorwa zvinyorwa sezvinodiwa, anenge maawa mana.
Apo ham ari kusvuta inogadzira chipotle muto. Ita uye sunga chipotle chilies sezvinorayirwa pahomwe. Roast bell peppers pamusoro pevhiri rakazaruka kusvikira bhudziro pamusoro pepamusoro. Isa panzvimbo yemvura inotonhorera. Peel bell pepper uye uduke muzvidimbu zviduku. Isa munzvimbo yakakura ndiro. Wedzera mbesa dze chipotle, uchi, vhiniga uye cilantro. Itai pamwe chete uye regai mugare pakushambidzwa. Mushure memaawa masere maawa makumi matanhatu ekufuta chengetedzai ham yekuda. Pakati pehana inopfungidzirwa inofanira kunge yakaita 160 degrees F / 70 degrees C. Bvisa Hamu kubva kune utsi uye regai kumire kwemaminitsi makumi maviri. Durai kusvuta ham mu 1/2 inch thick tiles and server with sauce.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 427 |
| Total Fat | 19 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 147 mg |
| Sodium | 3,158 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 4 g |
| Protein | 42 g |