Iyi kamukira yeJamaican bammies ndeye tsika yakawanda yakawanda yechingwa yakagadzirwa kubva muupfu hwesaassadi kazhinji inodyiwa nehove yakabikwa, hove yemunyu kana kuti kuchenesa juisi kubva kune escovitch .
Bammy kana amami yakafanana zvikuru nekasebe chingwa kana yuca chingwa. Kusiyana pakati pemadzimai maviri ndeyekuti mabammy ari echeka uye yuca chingwa chinosanganisira grated cassava uye munyu uye zvino yakabikwa mu skillet.
Mabhemimi anonyorerwa mukaka wekakhunta ndokubva aita fried, steamed kana kubikwa. Iropepeti iri pasi apa inopa mazano ekutsvaira nekubika.
Zvamunoda
- 2 pounds of
- cassava (itsva yuca)
- Salt to taste
- 1 kusvika ku2 makapu kokonati mukaka
- 1 kusvika ku2 makapu kokonati mukaka
Nzira Yokuita Izvo
Itai vaMammies
- Shamba ugovhura yuca (cassava) .
- Kushandisa grater, chengeta yuca uchishandisa chikamu chakaisvonaka.
- Uchishandisa cheesecloth kana tsvina yakachena yekotoni, shenesa gorosa rakagadzirwa kuti ubvise unyoro hwakawanda sezvinobvira uye uregere mvura.
- Isa munyu kumusanganisi we yuca uye uite kuti uite zvakanaka, kuputsa chero maruva.
- Gura yuca yakaiswa muzvikamu zviviri zvakaenzana uye ivai nechero.
- Pisa pani inopisa. (A cast cast-iron skillet inoshanda zvakanaka). Usawedzera mamwe mafuta.
- Apo pani inopisa, isa hafu yejated yuca pakati pepani. Zviparidze kunze ne spatula, kana kumashure kwepuni, mukiki yakasvibirira inenge inenge masendimita maviri yakapoteredza uye 1/2 inchi yakakura.
- Ika hovha kusvikira pasi iri ndarama uye isa, ipapo flip uye ugadzire kune rumwe rutivi kusvikira wendarama uye uise.
- Bvisa kubva pane ganda rinopisa uye gadzira chero nzvimbo dzakatsva.
- Dzokorora nedzimwe hafu ye grated yuca.
- Dururirai mukaka wekakhunta mumudziyo usina kudzika kana kuti casserole dish yakakura zvakakwana kuti ubatisise mazamu maviri.
- Soak vamami mumukaka wekonokonti kwemaminitsi gumi. Iye zvino fry kana kubika sezvaanorayirwa pasi. Kana zvikabikwa, vashandise ne ackee, callaloo ( callalu ) kana kuti yemiriwo inomhanya.
Fry the Bammies
- Apo vamami vemvura vari kuvhara, chengai gango rinopisa rakazara ne 1/2 inch yemafuta yemafuta kusvikira asvika 350 F.
- Fry mabammies akazara, akacheka hafu, kana kudonhedzwa kusvika kumativi kusvikira vasati vanyoro kumativi ose, vachifambisa sezvinodiwa.
Bika vaMammies
- Kana ukasarudza kubika mabamisi panzvimbo pokutsvaira, shandisa huni kusvika ku 350 F.
- Chengetedza zvinyoronyoro mabamemi kune rumwe rutivi uye gadzirira kwemaminitsi gumi nemashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 518 |
| Total Fat | 29 g |
| Saturated Fat | 25 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 89 mg |
| Carbohydrates | 64 g |
| Dietary Fiber | 5 g |
| Protein | 5 g |