Iyi kamukira yemapatatisi ane mavara uye marimu (vamwe vanovadana kuti maruva emasango) sopu inonaka inopedza nguva yemvura kana ramps iri pavanokwanisa.
Kwemamwe makore ikozvino, rampu dzave zvichitsvaga zvezvipfeko munoziva. Uye pasinei nekunyorwa kwekuti "mavhinga emusango," ivo havasi vanyoro zvachose. Uyewo havasati vashandura kana vanyoro vemavara, kunyange zvazvo vachiita seanisiki anonwiwa uye rimwe chete kana maviri mapapiro, mashizha makuru.
Vane simba kupfuura maeeks, vane strong garlicky aroma uye anonono garlicky flavour, uye chaizvoizvo vanobatana nemusanganisi wemusango.
Iwe haugoni kuwana ramps pane vatengesi vemunharaunda. Vanokura musango kune nzvimbo dzine ivhu rakaoma uye vanowanzokohwa nevaya vanopedzisira vane stash yakavanzika vanodzoka gore negore.
Saka kana iwe uine ruzivo rwakakwana kuti uwane rwonzi pamharaunda yepamusoro, musoro ikoko mukati megore uye uite izvi zvinonaka kune dzimwe mbesa-leek soup.
Kana iwe uchida kushandisa ramps mune chimwe chinhu chinonzi heartier pane kuswa, edzai mbatata yakabikwa nemakumbo uye mazai mazai kana bhakoni, tomato, uye ramps quiche recipe .
Zvamunoda
- 4 kusvika ku 6 zvimedu bhakoni
- 4 makapu mapoka (kusanganisira zvigadzirwa zvakasvibirira, zvakasarudzwa)
- 4 kusvika ku5 makapu matsvuku matsvuku (diced)
- 3 tablespoons yose-chinangwa choupfu
- 4 makapu kana mukaka
- 1 cup cup cream
- Munyu (kuravira)
- Nzvimbo yakaderera pasi pepiresi (kuravira)
Nzira Yokuita Izvo
- Muchikwata chikuru kana chiDutch, gadzirai bhakoni kusvikira crispy, bvisa kubva pani uye uise parutivi.
- Wedzera ramps uye mbatata kune bhakoni marisi mu skillet. Yakagadzirirwa pamhepo yakadzika midzi kusvikira mapurisa ari nyoro.
- Fukidza neupfu uye simbisai nehuni yehuni kusvikira hupfu hwakatsetseka.
- Ita muhutu mutsva, uuye kumamota, kuderedza kupisa, uye kumira kusvikira mbatatisi iri nyoro.
- Ita mu cream yakakura uye kupisa zvakakwana pasina kuvira. Wedzera munyu uye pepper kuti uite.
- Nokuda kwechingwa chakakosha, siya sezvinoitwa kana kuti kuenzanisa chikamu chemiriwo uye kudzokera kumucheka. Kana pane zvakasvibirira soupe zvinoshandiswa, shandisai zvose zviri mukati mu blender kana kudya processor uye purée kusvikira yakasvibira uye yakasviba.
- Shingairira kupisa kana kupedza kusvika kutsivhenekeri yemukati, kufukidza, uye kuchenesa zvakakwana kuti ushumire sezvo uchida vichyssoise .
- Shumira nemagetsi anogadzirwa nemaoko uye bhotsi kana uchida.
Kunakidzwa neRamps Mushure meSvondo Yokukohwa
Usaora mwoyo, ramps inogona kufara kana uchinge waputika ichingoyeuka zvakanyanya kana iwe uchizvinyora kana kuvashambadzira .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 323 |
| Total Fat | 18 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 48 mg |
| Sodium | 833 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 4 g |
| Protein | 8 g |