Icho ichi chokoti bhanza yakagadzirwa yogurt bhasika kana kuti dessert here? Hatisi kureva nhema, zvinogona kunge zvakadaro. Nechokoti yakakura yakasanganiswa uye kutapira kwebhanana, iwe zvechokwadi uchakurumidza kurwa murudo uye kuva neutano hwakanaka-kurapa iripo mufiriji yako apo dino rako rakanaka rinouya richidana.
Zvose zvaunoda ndeye blender uye friji kuitira kuti iyi yogurt yakagadzirwa iite. Hongu, iwe unoverenga izvo zvakarurama: kungova blender uye firiji. Saka usafunganya nezvekubuda kunze kwekuti ice cream maker!
Iwe unongotanga kutanga nemabhanana echando . Iwe unogona kuzvikanda iwe pachako mberi kwemazuva kana kushandisa shanduro yakatengwa zvakasiyana-siyana. Chero chaunosarudza. Uchi kana muganisi wegave unogona kushandiswa kwekunakidza zvishoma. Mbani yeGreek yogurt inoshanda sechinhu chakadzika, asi kana iwe uchida chimwe chinhu chinotapira, iwe unogonawo kuisa muvhiriji yeguruji yeGreek. Uye, kana uri kutsvaga kutema makorikori, ingoshandisa yega yega yogurt uye mukaka wakaoma. Izvo zvinonaka zvicharamba zvichinakidza!
Kubva pane rekupiki iri pasi apa, iwe unogona kukwanisa kutenderera 3 kana 4 servings. Iyo inonyanya kunyatsogadzirisa mushure mekunge iwe uiisa paaniti kwemaminitsi mashomanana usati wagadzirira kushumira. Ingova nechokwadi chepamusoro pazvo zvose pamwe nebhanana yakawanda, nokuti nokutendeseka, hakuna kumbobvira bhanana yakawanda.
Kuti uwane kudya kwekudya kwekudya kwakakwana, edza kuwedzera zvinhu zvakadai sa granola, shredded kokonti, marimu akachekwa, kana nut muti. Ichadya zvakafanana kune açaí bowl!
Zvamunoda
- 2 mashizha mazai echando (echitenga-akatengwa kana isati yakanyanyiswa)
- 2 tablespoons uchi (kana agave yeruwa)
- 1/4 mukombe plain Greek yogurt (kwete mafuta kana mukaka wose)
- 1 mukaka wepuni (chikafu kana mukaka wose kana mukaka wakagadzirwa)
- 1/4 mukombe kakao powder
- 2 maspuniki
- vanilla extract
- 1/2 bhanana (yakanatswa, yekushandira)
Nzira Yokuita Izvo
- Wedzera mabhanana echando, sweetener, yogurt, mukaka, cocoa powder, uye vanilla kune blender kana smoothie maker. Iva nechokwadi chekuti blender yako yakasimba zvokuti inopisa. Edzai zvinoshandiswa uye uzviendese kune firiji yezvokupupurira kana ndiro Tupperware.
- Dhavhara zvakanaka uye fira kwemaawa matanhatu.
- Paunenge uchigadzirira kushumira, tora ndiro yacho kunze kwefriji uye uiise paaniti kwemaminitsi mashanu kuti iite kuti zvinyorove zvishoma.
- Scoop uye muparadzanise chokoti yega yogurt mumabhati maviri.
- Pamusoro pe yogurt yakagadzirwa nebhanana yakakanyiwa uye usasvike nekocoa poda kana uchida.
Kitchen Notes
Iwe unogona nyore nyore kugadzira vheji iyi yekucheka nekushandisa vegan yechiGiriki yogurt uye vegan, mashizha anochengetwa. Zviri nyore zvakare kuita iyi recipe organic. Inongova nezvimwe zvigadzirwa, izvo zvose zviri nyore chaizvo kuwana muhupenyu hwehupenyu.