Satoimo inozivikanwa se taro kana macco yam. Vanowanzoita semimered ye nimoni ndiro muJapan kubika .
Zvamunoda
- 16 kusvika ku20 mashoma satoimo (taro mizu), yakashambidzwa uye yakasungirirwa
- 1 1/4 mukombe dashi soup stock
- 3 tbsp.
- soy sauce
- 1 1/2 tbsp. shuga
- 2 tbsp. mirin
- 1 tsp. nekuda
Nzira Yokuita Izvo
- Isa satoimo mune pani huru uye udira mvura yakakwana kuti uvhare satoimo.
- Uyai kune chemota pakushisa kukuru uye mudzikise kupisa kusvika pakati.
- Birai kwemaminitsi mashoma. Dhonza uye ushambidze kubika satoimo mumvura.
- Isa dashi soup stock, soy sauce, mirin, shuga, uye nekuda kwepani huru.
- Wedzera satoimo mumushonga. Isa dhishi-chivharo kana shati yealuminium pepi pa satoimo uye uvhare nechifukidziro.
- Uyai kune chemota pane kupisa mukati.
- Dzorera kupisa kusvika pasi uye kumira kwemaminitsi gumi nemakumi maviri kusvika makumi maviri kusvikira wanyorova.
- Bvisa chifukidzo uye uderedze zvimwe zvewaini, zvisinganyanyi kuzunza pani pamusana wekupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 56 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 894 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |