Zviri nyore uye zvinotapudza, mupunga pudding ndeimwe yezvokudya zvinonyaradza. Asi mapeji akawanda anosanganisira mazai uye mukaka, kusanganisira mukaka kana kamu, uye dzimwe nguva mafuta. Izvo zvinoita kuti zvive kure nemiganhu yezvipfigiro, vanhu vakawanda vane zviyo zvekudya, nevarindi vekother avo vachangobva kudya nyama. (Ona "Waizviziva Here ?," pasi apa). Asi iyi yei-isina, iyo isiri yemazi yakasvibiswa - yakashungurudzwa nesinamoni inopisa uye ginger, uye inotapira nemashirasi yakachena maple - inotsigira Arborio rice kuti iwedzere kugwinya kwayo. Unakidzwe sewaini yakaderera kana yakadyiwa, kana pamusoro payo nemichero nemiti kuitira kudya kwekudya kwekudya kwechingwa.
Mazano Okubatanidza: Iva nechokwadi chekuti unoshandisa mapletirasi chaiwo kwemukirayi uyu, panzvimbo pechirasiki. Ndinoda kushandisa sirasi yeAmber Dark (dzimwe nguva inonzi Bhizinesi B) nokuda kwayo yakadzika, yakawanda maple inonaka.
Sei uchishandisa ribhio rice ? Iko mashoma emashizha emashizha anotumbuka zvakanaka uye anopa mavara akanaka mavara kune pudding.
Waizviziva Here? Kurambidzwa kunokonzerwa nekusanganisa mukaka nenyama kunopfuura kune imwe chete kana kudya, nguva yekumirira pakati pekudya kwezvokudya kana kudya uye zvokudya zvinotevera. Kureba kwenguva iyi yekumirira kunopesana maererano nevevanhu vemunharaunda, neDutch vaJudha vachimirira seawa imwechete, uye vamwe veAshkenazic (avo veEastern Europe vanobva) vachimirira maawa matatu. Vamwewo, kusanganisira seSefadimi, vakamirira maawa matanhatu. Zvinofadza kuti vatoni veCosher vakangodya kudya kwekudya vanogona kudya nyama pashure, pasina nguva refu yekumirira. Huru dzakaoma cheeses dzinomira kunze kwekutonga, asi vazhinji vanocherechedza nguva shomanana pane imwe pashure pekudya.
Zvamunoda
- 1/2 kapu yerisi (arborio kana imwe starchy)
- pfupi-kana midyidhi-ried rice )
- 3 1/2 makapu soy mukaka (zvichida zvirimwa, kana mumwewo waunoda
- dairy-free milk substitute )
- 1/3 mukombe maple syrup (kunyanya Grade B)
- 1 teaspoon sinamoni (pamwe nekuwedzera kwekusasa)
- 1/2 teaspoon ginger
- Kuchengetedza: ginger rakakonzerwa
Nzira Yokuita Izvo
1. Sungai risi, mukaka we soy, maple syrup, sinamoni, uye ginger muhombe huru, ine nzara-pasi. Itai kumota, uye chengetedza kupisa kusvika pasi uye kumira kusingaoneki, zvichiita kuti pfuti rive ine nyoro uye yakasviba, uye zhinji yemvura yakave yakabatanidzwa, inenge maminitsi makumi matatu nemakumi matatu nemakumi mana.
2. Gurai pudding pamwe chete pakati pemiti 6 yakasvikirira, uye bvumira kuti itonhorere zvishoma. (Iyo pudding ichaita sezvinobvaruka.) Shingaiya ushamwari, kana kuvhara ndiro imwe neimwe neupurasitiki uye refrigerate.
3. Kana zvichidiwa, guruva iyo pudding neine sinamoni yakawedzerwa uye inogadzirisa ne ginger yakakonzerwa musati yashumira. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 167 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 55 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |